The Protein : 2.58 lbs catfish nuggets. Cooked in a large skillet with some olive oil and about 1 tsp of yellow mustard, 2 tbsp soy sauce, and 1 tbsp minced garlic. (I totally guessed on those amounts...) I kept the lid on for most of the cooking, stirring occasionally.
2nd Protein : 1 cup navy beans, simmered until done.
The Veggies : 13 carrots, 12 oz frozen corn, 6 mushrooms. Sauteed with garlic powder in the drippings left in the catfish skillet.
The Carb : 2 cups tricolor quinoa, cooked in 2 cups chicken stock and 2 cups water, with some garlic powder and a dash of salt. (Bring to a boil, then cover and simmer 15 minutes)
Makes 10 meals.
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