Food, Fitness, Photography

Food, Fitness, Photography

Monday, December 3, 2018

Meal Prep 12/3/18





36 oz frozen cauliflower
toss with olive oil and garlic powder, roast at 450 for 15 minutes, stir, roast 10 more minutes
24 oz brussels sprouts
toss with olive oil and garlic powder, roast at 400 for 15 minutes
3 lbs ground turkey
mix with 2 eggs and 1/2 c bread crumbs, shape into meatballs, cook in a large, lidded, skillet with just enough chicken broth to cover the bottom of the skillet. Remove lid when meatballs seem cooked through, let cook until all the liquid is gone and meatballs are beginning to brown. 
(Depending on the size of your skillet, you may not be able to fit all the meatballs.  I fit 32 meatballs, and then made 3 turkey burgers with the remaining meat. Each meal got 3 meatballs, so there were 2 leftover plus the burgers.)
7 sweet potatoes
peel, chop, boil, mash with milk and garlic powder



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