Food, Fitness, Photography

Food, Fitness, Photography

Monday, March 23, 2020

Meal Prep 3/23/20

Potatoes, Pork, & Beans

Potatoes : 4-5 lbs russet potatoes, peeled, boiled, and mashed with 4 tbsp butter, 2 oz cream cheese, milk (to desired consistency), garlic powder and salt to taste. 

Pork : 4-5 lb pork loin cooked in the crockpot with 1 can of beer, 1-2 cups of apple cider,  and about 1 cup of barbecue sauce. Cook on low for 6+ hours until internal temperature reaches at least 190.  Pork is safe to eat when internal temp reaches 145, but it will be more pull-able if the temp reaches closer to 200.  

Beans : 2 lbs green beans, tossed with olive oil, garlic powder, and salt.  Roasted at 425 for 15 minutes. 

No comments:

Post a Comment