Running for the Hills

NASM CPT, FNS - Koala Clip Action Team - Boston Marathon 2019

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Friday, January 29, 2021

This blog has moved!

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 Visit  Run 4 the Hills Coaching  for current blog posts :)
Monday, March 23, 2020

Meal Prep 3/23/20

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Potatoes, Pork, & Beans Potatoes : 4-5 lbs russet potatoes, peeled, boiled, and mashed with 4 tbsp butter, 2 oz cream cheese, mil...
Monday, March 9, 2020

Meal Prep 3/9/20

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garlic crusted pork tenderloin  fried potatoes sautéed carrots Pork $15.95 : Place a 5 lb pork tenderloin in a large glass baki...
Sunday, March 8, 2020

Carvers Gap 2/22/20

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It was a cold day and we expected this hike to feel about the same as our hike to  Grayson Highlands  a month ago.  But when we parked at Ca...
Monday, March 2, 2020

Meal Prep 3/1/20

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Ground Turkey, Risotto, and Broccoli 3 lbs ground turkey ($9.99) 1+ lb arborio rice ($3.00) 2 lbs broccoli ($9.23) I cooke...
Monday, February 24, 2020

Meal Prep 2/24/20

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Creamy Cheesy Chicken with Quinoa and Brussels Sprouts Chicken : 5.8 lbs B/S chicken breast.  Chop into bite sized pieces, cook in a ...
Monday, February 17, 2020

Meal Prep 2/17/20

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Cheesy Tuna Noodle Casserole 1.3 lbs pasta shells 36 oz canned tuna 12 oz frozen peas 24 oz frozen cauliflower 1/2 c navy beans m...
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