Food, Fitness, Photography

Food, Fitness, Photography
Showing posts with label soy. Show all posts
Showing posts with label soy. Show all posts

Monday, January 21, 2019

Meal Prep Monday 1/21/19

PB Beef Stir Fry

makes 8 servings

Rice : Cook 1.5 cups brown rice according to directions on package.  

Broccoli : Spread 2 lbs fresh broccoli on a baking sheet.  Coat with olive oil, sprinkle with garlic powder, and roast at 400 for 12 minutes.  

Marinade : Mix 1/2 c chicken stock, 1/4 c soy sauce, 2 tbsp minced garlic, 1 tbsp dijon mustard, 1/2 tsp wasabi paste, and 1 tbsp ginger powder.  

Beef : Toss 3 packages of stir fry beef with the marinade, let sit while you heat olive oil in a large skillet.  When oil is hot, add beef and marinade.  Stir in a heaping 1/4 cup of peanut butter.  Stir frequently, remove beef and liquid from the skillet to a large bowl when the beef is done. 

Cabbage : Chop a small head of cabbage, and cook in the beef drippings after beer and marinade have been removed.  Once cabbage is cooked, add it to the bowl with the beef and mix well.  

I had about 1 serving of beef and cabbage left, but the rice and broccoli came out to 8 servings each. 







Saturday, May 4, 2013

Broccoli Salad


1 1/2 heads of broccoli 
(steamed and chopped)

3 slices bacon
1 inch ginger root
3 cloves garlic
(chopped and cooked together in a skillet)

1 large spoonful of mayonnaise
soy sauce
ginger powder
mustard powder
(blended together)

small handful of chives
(finely chopped)

mix everything together