This week :
M : run 5.3 / 7:48 / 246 ft
T : run 6.7 w/Corey / 7:32 / 236 ft
W : yoga 30 min
R : run 5.1 / 7:52 / 312 ft
F : rest
Sa : warm up 1.1
strides 0.3
race 13 / 7:11 / 449 ft
Su : run 4.2 / 7:41 / 167 ft
total miles : 35.8
Saturday's race report can be found here.
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