Monday, December 10, 2018
Meal Prep 12/10/18
Veggies : Quarter 1.5 lbs brussels sprouts, spread on a baking pan, coat with olive oil and garlic powder, bake for 15 minutes at 400. Spread 2 lbs green beans on another baking pan, coat with olive oil and garlic powder, bake for 10 minutes at 400, stir, then bake another 7-10 minutes.
Pork Roast : Cover with garlic powder and bake at 400 degrees for 1 hour.
Risotto : Chop 1/3 sweet onion and cook in olive oil until translucent. Add 1 lb arborio rice and stir to coat in oil, then add 1/2 cup wine. When the wine is just about cooked off, add enough water to cover the rice. Add salt, garlic powder or other seasonings to taste. Simmer and add water as necessary until rice is smooth and creamy. Add a handful of chopped mushrooms with the last bit of water.
**I only had 1/2 bag of arborio rice, and 1/2 bag of brown rice, so I made two pots of risotto. Half our lunches have delicious creamy arborio risotto, and the other half have slightly crunchy brown risotto because I can't ever get brown rice to completely lose its crunch...
Labels:
brussels sprouts,
grab and go,
green beans,
meal prep,
pork,
risotto
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