Food, Fitness, Photography

Food, Fitness, Photography

Monday, December 25, 2017

Christmas Vacation Week 1

This week : 

M : AM : run 5 / 8:05 / 282
PM : group 3.7 / 8:25 / 164 ft

T : TRX 38:00
 run w/Ben 4.7 / 7:44 / 279 ft

W : run 7 / 8:57 / 968

R : rest

F : run 9 / 8:08 / 774 ft

Sa : rest

Su : run 4.1 / 8:03 / 217 ft

total miles : 33.5

I was in Lewisburg for a few days this week, I really enjoyed my mountain run on Wednesday and revisiting my old familiar route on Friday.  (I ran my old 6ish mile loop and then kept going for 2 more hills and 3 more miles cause it felt so good!

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