This week :
M : AM : run 5 / 8:05 / 282
PM : group 3.7 / 8:25 / 164 ft
T : TRX 38:00
run w/Ben 4.7 / 7:44 / 279 ft
W : run 7 / 8:57 / 968
R : rest
F : run 9 / 8:08 / 774 ft
Sa : rest
Su : run 4.1 / 8:03 / 217 ft
total miles : 33.5
I was in Lewisburg for a few days this week, I really enjoyed my mountain run on Wednesday and revisiting my old familiar route on Friday. (I ran my old 6ish mile loop and then kept going for 2 more hills and 3 more miles cause it felt so good!
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