I'm on a outdoors/kayaking/paddleboarding field trip in GA this week with my 7th and 8th graders, but I forgot to post a workout on the 18th, so I've scheduled it to post today while I'm gone.
3 sets, 15 seconds rest between exercises and 2 minutes rest between sets.
*ice skaters : slower to work on balance, quicker for extra cardio
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