Food, Fitness, Photography

Food, Fitness, Photography

Monday, November 12, 2018

Meal Prep 11/12/18


The Protein : 2.58 lbs catfish nuggets.  Cooked in a large skillet with some olive oil and about 1 tsp of yellow mustard, 2 tbsp soy sauce, and 1 tbsp minced garlic.  (I totally guessed on those amounts...) I kept the lid on for most of the cooking, stirring occasionally. 

2nd Protein : 1 cup navy beans, simmered until done.

The Veggies : 13 carrots, 12 oz frozen corn, 6 mushrooms.  Sauteed with garlic powder in the drippings left in the catfish skillet.

The Carb : 2 cups tricolor quinoa, cooked in 2 cups chicken stock and 2 cups water, with some garlic powder and a dash of salt.  (Bring to a boil, then cover and simmer 15 minutes)

Makes 10 meals. 

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