Food, Fitness, Photography

Food, Fitness, Photography

Monday, March 9, 2020

Meal Prep 3/9/20


garlic crusted pork tenderloin 
fried potatoes
sautéed carrots

Pork $15.95 : Place a 5 lb pork tenderloin in a large glass baking dish and cover the top with a generous amount of garlic powder.  Bake at 400 for 1 hour, or until the internal temperature reaches 140.  Let rest for 5-10 minutes after removing from the oven to allow the internal temperature to continue rising.  

Potatoes $8.97 : Chop 4.5 lbs petite potatoes and fry in a large wok with olive oil.  Then mix minced garlic, chicken broth, dijon mustard, soy sauce, and sesame oil (about 1.5 cups total with all ingredients).  Pour over potatoes and continue cooking until liquid has evaporated off.  

Carrots $2.96 : Chop 3 lbs carrots and saute in olive oil.  Add garlic powder to taste. 

15 lunches @ $1.85 each

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