Food, Fitness, Photography

Food, Fitness, Photography
Showing posts with label Appalachian Trail. Show all posts
Showing posts with label Appalachian Trail. Show all posts

Sunday, February 5, 2017

Easy mileage week ended with an ankle-buster

I was surprised to find that I was not at all sore after last Sunday's 18 miler, but I think my legs were a bit tired.  I wasn't really feeling any longer runs, so I took it pretty easy all week.  With a 10 mile race coming up I wanted to make sure I didn't overdo it.  By Saturday I was feeling pretty good, and started thinking that it might be fun to go for a trail run. I meant for it to be slow and easy, with stops to take photos.  Then Ben texted to say he was going trail running in Damascus, did I want to go?  So off to Damascus we went, to run 4 miles up a mountain on the AT and then 4 miles back down.  It was gorgeous out, and my legs felt good.  I was worried about busting an ankle, but tried to run as carefully as I could.  Coming back down the mountain both ankles were hurting from the uneven terrain, even without either of them actually being rolled.  And then I had 1 mis-step on my right ankle.  The same ankle I sprained really badly a year ago.  As far as ankle-rolls go, it wasn't too bad, and I ran the last 2 miles with no more mishaps, but being even more careful than before.  The ankle was sore, but it didn't feel like a sprain, and I figured it would be fine.  As the day wore on, I realized it was a bit worse than I thought, and I realized I would have to take a day or two off after all.

I took today off from running and did TRX instead.  My ankle is feeling better after it's rest day, but I can tell it is pretty weak.  I will probably end up taking tomorrow off as well, just to be safe.

This week : 
M : run 4.2 / 8:04 / 190 ft
W : early AM run 6 / 8:36 / 292 ft
R : group run 6.2 / 8:23 / 144 ft
Sa : trail w/Ben 8.2 / 9:44 / 1791 ft
Su : TRX 30 minutes abs/arms
total miles : 24.6


Appalachian Trail south from Damascus, VA
we crossed into Tennessee about 3.5 miles in, 
and turned around at 4.1 when we reached the top of the mountain

the view from the top

what's a gorgeous day on a mountain after a 4 mile climb without a jumping photo?

the state line

Ben heading back down the mountain




Sunday, August 21, 2016

Grayson Highlands State Park 8/20/2016

My first photo-adventure after moving to VA!  Grayson Highlands is only about an hour away from me, so it seemed like a good place to start.  Plus, wild ponies!

I stayed up later than planned on Friday night, therefore slept later than I wanted to Saturday morning, and ended up dashing out the door pretty soon after awaking, without really eating breakfast.  I packed some grapes and pretzels, and called it good.  (I knew it was supposed to rain later, and wanted to get in as much adventuring as possible beforehand)

The downside to adventuring in VA is that they charge parking fees at state parks.  And since I haven't gotten my VA registration yet, I had to pay slightly more for being from out of state.  But, I suppose $5 isn't too much to ask for a well maintained park...

There are various different parking areas and trails in Grayson Highlands, and I wasn't sure where to start, so I drove along the road until I came to the Sugarland Overlook, which looked like a great place to get out and take in the view.








I enjoyed taking photos here until a couple of other cars pulled up and people started getting in the way.  I took that as my cue to move on.  I drove on up the road to see what my other options were.  Massie's Gap was clearly the popular spot, it's parking lot was very crowded, so I ended up starting back near the entrance to the park.  The trail I found there was pretty short and there were some obnoxiously loud boys on the trail, so I didn't linger too long, but I did get some nice butterfly shots in the meadow leading to the trail. And a few photos inside the woods as well.  













After going into the Park Office and realizing that Massie's Gap was where I needed to go to see the ponies...I headed back up the road to Massie's Gap.








I got about a mile up the trail before catching a glimpse of the ponies off in the distance on a different trail, and then the rain started.  I didn't want to risk my cameras out in the rain too long, and knew it would take awhile to get back down the trail I was on and head up the other one.  Without being able to know for sure if the rain would get harder or lighter, I decided to play it safe and head back to the car.  Once there, I changed into trail running shoes to head for a run.  I was kicking myself for not remembering a ziploc bag for my phone, but then found one in my car...hooray!  Thanks to that discovery, I was able to bring my phone safely on the run and get some photos of the ponies.  Of course, the rain stopped only minutes into my run.


Trading my hiking sandals for trail running shoes...bet you can't guess my favorite colors...


Found the ponies!




There were a lot of giggly girls petting the ponies and lying down with them...pretty sure this foal didn't just happen to snuggle a flower.

It was naptime for all the babies! 

The trails were very rocky...but I miraculously never twisted an ankle!


After spending some time taking pictures of ponies, I headed back down the trail.  Since I had hiked south on the Appalachian Trail earlier with my cameras, I decided to explore the trail northwards for a bit on my run.  I didn't run too long because I was very aware of the fact that I hadn't eaten much all day and still had an hour drive home.  Overall, I hiked just under 3 miles and ran 3 miles, not a bad day!