I took today off from running and did TRX instead. My ankle is feeling better after it's rest day, but I can tell it is pretty weak. I will probably end up taking tomorrow off as well, just to be safe.
This week :
M : run 4.2 / 8:04 / 190 ft
W : early AM run 6 / 8:36 / 292 ft
R : group run 6.2 / 8:23 / 144 ft
Sa : trail w/Ben 8.2 / 9:44 / 1791 ft
Su : TRX 30 minutes abs/arms
total miles : 24.6
Appalachian Trail south from Damascus, VA
we crossed into Tennessee about 3.5 miles in,
and turned around at 4.1 when we reached the top of the mountain
the view from the top
what's a gorgeous day on a mountain after a 4 mile climb without a jumping photo?
the state line
Ben heading back down the mountain