February race week!

Another shorter-mileage week, due to a combination of the sore ankle and not wanting to overdo it before the Blacksburg Classic.  I did workout on all but one of the days that I didn't run though.  Hoping I will be able to find a balance between runs and workouts going forward, as everything but my legs is woefully out of shape, and my legs would also benefit from some strength training.

This week : 

M : workout 34:31

T : group 4.1 / 7:42 / 197 ft

W : workout 13:27

R : group 6.2 / 8:32 / 338 ft

F : TRX 33:10

Su : group warm up 1.2 / 7:53 / 46 ft

warm up #2 0.5 / 7:07 / 0 ft

race 10 / 7:03 / 351 ft

cool down 0.5 / 11/48 / 0 ft

total miles : 22.6

Monday's workout

Wednesday's workout

(followed by some quality time torturing a tight muscle in my calf with my new roller)

these brand new, extra smooth, floors are perfect for pikes in socks

Friday's workout