Meal Prep 3/25/19

Leeky Mac n Cheese : 1 lb shell pasta, cooked according to directions on box.  2 large leeks, chopped, thoroughly washed, and steamed with olive oil.  Cheese sauce : 2 tbsp butter, 1.5 cups milk, 8 slices Swiss cheese, 2 large handfuls shredded monterey cheese, 1/4 c flour, garlic powder. Melt butter in saucepan, add milk and flour, stir til well combined.  Add garlic powder and cheese, stir til cheese is mostly melted.  Mix cooked pasta and leeks together in a large glass baking dish.  Stir in cheese sauce.  Cover top with a single layer of Swiss cheese slices.  (8 slices fit on mine).  Bake for about 30 minutes at 375-425.  Check after about 20 minutes, you are looking for the cheese on top to brown, but you don't want the pasta to burn.


Brussels Sprouts :  Halve 2 lbs of Brussels sprouts, layer onto 2 large baking trays, coat with olive oil and garlic, roast in the oven at 425-450 for about 10 minutes.

Chicken & Brats : 1 package boneless skinless chicken thighs (2.5-3 lbs), 2 packages Bratwursts.  I had one package of regular brats, and one of beer brats.  I reserved 2 beer brats for dinner Saturday, and cooked the remaining 8 brats in these lunches.  Chop the chicken and brats, cook in a large, lidded saucepan in their own juices.  Stir occasionally.  Add garlic powder to taste. Remove the lid when the pieces look cooked through.  When liquid is getting close to cooked off, add 6 ounces chopped mushrooms.  Cook til done.  Chop and brown a large sweet onion, add a spoonful on top of each serving of meat.

Extra :  We had some sauerkraut leftover from our St Patrick's Day Reubens, which is why we decided to buy brats.  We will have some sauerkraut with these lunches until it is gone.

Meal Prep : 2/19/18

White Bean & Chicken Mac n Cheese

Peas with Zucchini

The mac stuff : 2 B/S chicken breasts, poached and shredded .  1/2 pound of navy beans, simmered til soft. 1/2 lb elbow macaroni, cooked and drained.  2 carrots, grated. 

The mac sauce : 2 tbsp butter, 2 oz cream cheese, 1+ c milk, 1/4 c flour, some garlic powder, 1 cup chopped swiss cheese, 1 cup chopped monterey cheese. Melt all ingredients together in a small saucepan. 

Building the mac : Layer the shredded chicken on the bottom of a glass dish.  Mix the beans, macaroni, carrots, and cheese sauce together, and then pour the mixture over the chicken.  Add a few slices of cheese on top.  Bake at 375 for 30 minutes. 

The veggies : 1/4 onion, chopped and sauteed in olive oil.  2 large zucchini, chopped.  2 bags of frozen peas.  Add the zucchini to the pan when the onions are translucent, cook for a minute or two, then add the frozen peas, cover the pan, and cook til done. 

Makes 8 lunches. 

Cream Cheese Mac

I try to eat healthy as often as possible.  But sometimes, I just crave mac n cheese.  And sometimes, I remember that I just happened to buy cream cheese the other day and haven't done anything with it.  And think that maybe I should add cream cheese to the mac n cheese.  And darn it, I just remembered that I also have sour cream in my fridge that I should have thrown in because it needs to get used.  Oh well.  I missed out on using the sour cream, but I did use some cream cheese!

By the way, I'm currently eating my second helping.  This stuff is too good.  Maybe I'll run it off in my race on Saturday...It will only be the 2nd 10k course I have ever run.  I've done a 10k in Lewisburg for the past 5 years, but it's the only 10k I've ever done, and while my times for the past 2 years have been decent, I really really want to break 40 minutes. I'm hoping to achieve that this weekend.  New course, flatter course, and hopefully some better competition to help carry me to a PR! 

Anyway.  Cream Cheese Mac.  Deliciousness.

Boil some water and throw in about half a box of elbow macaroni.  In a smaller saucepan, combine 3 tbsp butter, 3-4 tbsp cream cheese, a bunch of heavy cream, 1/4 c wheat flour, and a big handful of shredded cheese. Once everything is all melty and delicious, and the macaroni is cooked, combine in an oven-safe dish.  Oh and by the way, grate a carrot and mix it in with all that.  Then you can pretend it's healthy.  Mix well, sprinkle more cheese over the top, and bake at 375 degrees for 30 minutes.  

I enjoyed my mac and cheese on a bed of arugula, topped with a crabby beef burger and some shaved & sauteed parsnips.  And then I drizzled ranch dressing over the whole thing because...I thought it might be too dry without it?  And...go big or go home? 

It was delicious.  

Eating super healthy all the time is overrated. 

and here's a picture of the shaved parsnips before I cooked them

just because

they're awesome