Food, Fitness, Photography

Food, Fitness, Photography
Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Monday, April 22, 2019

Marathon #5! The Holy Grail of Marathons.

Marathon #5, and the 3rd in 3 years.  It was just a week ago, but it already feels like it was ages ago.  The soreness left my legs a few days ago, and now I'm just itching to get out and run in this beautiful sunshiny weather.  But I've never been very good at recovering properly from a marathon.  And in the last 3 years of marathon training, I have had to live with not running as fast as I would like at the shorter distances, and I miss being able to truly race those.  Now that Boston is over, I can focus on the shorter stuff, and I am so excited to do that!  But if I want to start successfully training for the shorter stuff, I have to make sure I am fully recovered first.  And so, even though it is gorgeous outside, and warm, and my legs feel like running today, I am not going to run.  I'm going to bike, because I can't just sit around and waste this day, and I would like some exercise, but I am not going to run.  I'm going to attempt to hold out until next Monday for running.  (Wish me luck...)

The week leading up to Boston was a nail-biter with the weather.  I was purposely not checking the weather, because I knew the forecast would probably change each day.  But other people were checking, and posting on Facebook.  And then the B.A.A. started sending out emails saying the weather would be like 2018 and that we should prepare for cold and wet.  The night before we left for Boston I was in Walmart agonizing over rain gear options.  Do I just stick with the $1 clear flimsy poncho I picked up at the dollar store a few days ago?  Do I buy a cheap plastic rain coat that might tear if I'm not careful, or do I buy the $25 dollar rain jacket that looks like exactly what I need, but that I won't want to toss if the rain stops?  I finally decided on the rain jacket.  It looked the most reliable, and it was looking more and more likely that I would end up wanting to wear it for the entire race anyway.

And then, after 15 hours of car travel, we arrived in Boston.  And the weather prediction changed to say that the rain would stop before I started running, and the temperature would get into the 60s.  My suitcase was packed with tights, and fleece lined tights, and fleece lined shirts, and all sorts of warm running clothes.  Not a single pair of capris or shorts and no tank tops.  And only one short sleeve shirt.  So, the shirt decision was made easily...from my one choice.  And the pants decision, since it was between tights and fleece lined tights.  I was wishing I had packed more warm-weather clothes.  I had meant to pack for all weather possibilities...but when packing the night before leaving, I was too busy worrying about rain and cold to remember to pack cooler clothes.

We headed to the Expo on Sunday and I perused warmer-weather running clothes, but nothing caught my eye.  I did buy a sticker for my car, some race dots (magnetic race-bib clips), and some tie-less shoe laces that I'm looking forward to trying out.
 

Flat Gretchen.  Not really the ideal outfit for the weather, but the best from what I brought with me!

Marathon Morning arrived, and it was POURING the rain, as they say here in Virginia.  It was still supposed to stop before I started running, but I needed to stay as dry as possible until then.  I put on water resistant pants and my new rain coat to head to the busses.  My plan was to take off the pants and jacket and give them to Coby right before boarding the busses, and wear the cheap poncho until race start.  But it was absolutely pouring, and there was no way I was going to stay dry while standing in line for the busses if I took off the rain gear I had on. We decided I would just keep them on and they could get donated with the rest of the discarded clothing at Athlete's Village.  Me staying dry was more important than saving the nice clothing.  Only runners were allowed in line for the busses, so Coby and I parted ways around 8:00, and I went and stood in line for probably 15+ minutes, while the rain continued pouring down.  I was wearing an old pair of shoes, and clutching plastic bags with my running shoes, dry socks, snacks, and water.  Finally, we got on the busses, and I found a seat.  And sat there, getting warmer and warmer.  I was wearing arm warmers and a sweat shirt under my rain jacket.  I couldn't take off the jacket without a lot of trouble, but I managed to pull off the arm warmers at least.

The rain stopped at some point during the bus ride.  I don't know how long the ride was exactly, but it had to have been at least 30 minutes.  After getting off the bus, I made my way to the port-a-potty lines, which were all very long.  I finally found the end of one of the lines, and joined it.  It was slow moving, but I eventually made it to the front.   After that, I found a place on the muddy field to lay out a trash bag and sit down.  A little bit of snacking, and then they started calling my wave to head towards the corrals, about a mile away.  I changed into my compression socks and running shoes, deciding to leave my tights rolled up to my knee for less fabric on my lower legs, dumped everything I had with me except for my soft flask of Tailwind, a water bottle to hold on to until the start, and my rain jacket, which I wore until shortly before start.  All the other clothing I had with me, along with the old shoes, went to the donation truck.

In my corral and waiting to start!

After just a bit of standing in my corral, the time came to start, and we were off!  Got the text from Coby that my live track was working, and then I just had to focus on the running.  The first mile came and went, and I was already peeling off my arm warmers and gloves.  (I probably hadn't needed them at all, but I lose circulation in my hands so easily, even above 50 degrees, that I wanted to be absolutely sure I didn't need them before I removed them).  I was doing my best to keep the pace easy, and it wasn't really that hard because there were people everywhere and most of them weren't running super fast.  The ones who were, were weaving in and out and very nearly tripping lots of people.

I accidentally peaked at the pace when my watch beeped the 2 mile mark.  8:00.  Thankfully a time I wanted to see, because if it had been faster or slower I probably would have started playing mind games with myself.  But 8:00 seemed like a very good pace to be at early on in the run.  I did not look at any other splits throughout the run.  The miles seemed to be ticking by fairly quickly though.  I had about 3 scoops of Tailwind in my soft flask, and took sips here and there, always near water tables, since it was so super-concentrated.  I had to slow down to get water off the tables, and stay slow while drinking it, and then wait for my breathing to regulate before I could get back to pace.  Early in the race I stopped at every other water table.

The sun came out in full force around mile 11, and I got even warmer than I already was.  I was starting to feel tired, but kept pushing on.  I was now getting water at every water station.  The crowds throughout the course were phenomenal, and definitely helped me keep up my energy.  I eventually got used to the sun and felt ok again.  I was feeling pretty strong, nothing was hurting, and I wasn't hitting a wall.  I passed the halfway mark, and continued on.  Then came the hills.  They slowed me down a bit, but I still felt like I was going steady, and I was able to coast on the downhills.     I wondered which hill was Heartbreak Hill, and I thought I was watching for signs, but I never did figure it out.  (Later, I was told there were giant signs announcing Heartbreak Hill...who knows how I missed them.)  Then I was past the hills and still feeling ok, so I started trying to pick up the pace in between water stations.

This is the only photo I could find where my soft-flask wasn't empty, which makes it the only photo from before mile 22-23. I think the crowd was too thick for my number to be identifiable earlier in the race .


Then came the last mile.  I wanted to speed up and give the last mile everything, but at this point my body decided it was done.  Mentally, I kept telling myself it was only one more mile, so I should be able to give it everything.  Physically, my body said heck no, you're going to crawl to the finish.  One foot in front of the other, right on Hereford, left on Boylston, the crowd was deafening, and people were passing me telling me to finish strong, but I just kept slogging.  Given how I had felt up until the last mile, I was thinking I would finish faster than at Pittsburgh, because I felt so much better.  Then the finish line clocks came into view, and I learned that I was in fact running my slowest marathon.  That came as a disappointment, but oh well, I managed one final little surge and crossed the line with a smile.

Right on Hereford. 

Left on Boylston.

I think this is the moment I saw the time clock...

Finish line so close! 

I did it!  My longest training run was only 21 miles, and I barely ran more than a marathon each week, but I did it!  And I actually felt "good" for most of it! 



The road out of the finish line to the family meeting area felt so long, but I kept on moving.  I got a bottle of water, which I drained fairly quickly, and kept moving.  I got my medal and had my photo taken.  I was looking everywhere as I walked, hoping for more water.  I declined a heat sheet because I was more hot than cold.  I declined a bag of food because it didn't look like it contained anything I would want to eat.  Finally, a table with more water.  My legs and feet hurt so much, how much longer til I find Coby?  And then there he was.  I'd been trying so hard not to cry, but the adrenaline let-down after a marathon always makes me cry, and though I had fought it off through that long walk, I couldn't fight it off any longer once Coby had his arms around me.  He led me out of the crush of people, and we found a wall to lean against so I could drink my recovery drink and switch my wet shirt for a dry sweatshirt.  And then it started raining again.  My rain jacket was gone of course, but Coby gave me his.  I couldn't have told you where we were or how to get to the bus that would take us back to the hotel, but Coby had it all figured out and all I had to do was let him lead me.  

I was a bit disappointed about my time of 3:34:37, but I was so happy about how well the run had gone, and proud of myself for running a smart race and not wearing myself out too soon.  After mulling it over for awhile, I finally realized why my time was slower despite my feeling better.  It was all the time I spent slowing down at water tables.  I got water from so many of them, and I can't hold my pace while drinking water, and all of that time had to have added up to quite a bit.  After seeing many stories from people who got dehydrated and either were unable to finish this run, or finished significantly slower than me, I am glad that I did the right thing and stayed hydrated!  The time is so much less important than staying strong and not ending up in a medical tent.  And in the end, I was actually rather relieved that I did not re-qualify for Boston.  If I had, I would have been tempted to return next year when some of my friends are going.  Now, the decision has been made for me, and I will be enjoying a much-needed break from marathons.  I would love to run Boston again someday, but it won't be next year.  I'm excited to get back to work on my forever goal of PR-ing the half marathon instead!

Post-race party at Fenway!  Coby was super excited that we got to walk around the field on the brick dust.  We took photos in front of the Green Monster and in the dugout.  



Friday, April 19, 2019

Real Life Marathon Training : Road to Boston

Road to Boston : a/k/a marathon training by barely running a marathon a week. In which I came to the conclusion that 20-30 miles a week, in 3 runs, is my body's running happy place. Much more than 30 miles or 3 runs is too much for me while working a full time job and trying not to fall asleep on the couch at 8 PM.

I can make all sorts of grand plans for marathon training, but the truth is they never work out.  Life always gets in the way.  I didn't get nearly as many long runs as I wanted to in this training cycle, but it all worked out in the end!  My primary goal for Boston was to feel "good" during the race, rather than feel like I was dying the whole time like I did at Pittsburgh.  Despite my training hiccups (cough that lasted 3+ months), I DID achieve my primary goal!  Hatfield McCoy still wins as the marathon I felt the best in (hello ALL the long runs, including a 30 miler), but Boston gets to go down as the 2nd best!  The other three were mostly misery.

This training cycle came out to 22 weeks.  I didn't actually know how many weeks long it was until I counted them the week of Boston.  Basically, marathon training started the week when I knew I had achieved the proper fitness to run 10+ miles, 3 times a week (or 30 miles in 3 runs).  The very first week I did this, I knew it was the right plan for me.  My body felt so much better on each run, even though they were longer, because of the extra rest days I had.  I was probably supposed to bike 1-2 times a week along with the 3 runs, but I rarely did.  I did strength train 1-2 times per week though.



Week 1: 11/12-18
36.8 miles : 11, 12, 3.1, 10.6
The extra 3.1 this week was a women's 5k that I walk/jogged with the 7 year old.  Made the last run of the week a tempo run : 3 up, 4 tempo, 3+ down.  The tempo portion included hills and paces ranged from 7:04-6:50.

Week 2 : 11/19-25
39 miles : 12, 10.4, 16.6
First official long run of this training cycle.  Not as easy as I'd hoped for, but I kept the pace under 8:00 the whole time so I felt pretty good about it!  I completely ignored the fact that my knee started hurting 2-3 miles in, and just kept on going.  Luckily, it turned to be fine and I didn't put myself out of training by being stupid in week 2.

Week 3 : 11/26-12/2
25.3 miles : 8.1, 8.7, 8.5
After the 16 miler, I decided I should back off for a week.  The cold rainy weather also helped influence this decision.

Week 4 : 12/3-9
22 miles : 10, 12
The 12 miler was an impromptu 8 mile tempo, hills included, with paces from 7:31-6:59. Then the Snowpocalypse hit, the roads weren't clear, and the snow was too deep to run through.  So I hit the bike trainer for an hour instead of getting my 3rd run.

Week 5 : 12/10-16
34.6 miles : 8.5, 6.3, 10, 9.8
Our road finally got plowed.  I wasn't confident enough in the state of the roads in general to drive anywhere, so on Monday I ran laps around the neighborhood.  ~1 mile figure 8 laps.  I wanted 10 miles, but called it quits at 8.5 because I was losing my mind.  I ran again the next day to make up for it.  My legs complained the whole time because "I don't run 2 days in a row anymore." I probably would have quit for the week after the 3rd run, but some friends offered to run with me on Sunday.

Week 6 : 12/17-23
32.3 miles : 8.3, 14, 10
10 mile run was 3 mile tempo, 2 mile tempo, 1 mile sprint, with 1 mile up, recoveries, and down.

Week 7 : 12/24-30
8 miles : 8
I took 6 days off to spend time with family over the holidays, and to see if the random pain on the top of my right foot would go away.

Week 8 : 12/31-1/6
30 miles : 8, 10, 12
Developed a head cold somewhere around this time.  Tried to run a marathon-pace 8 miles anyway (10 mile run).  Paces ranged from 7:39-7:04 on mostly flat road.

Week 9 : 1/7-13
23.6 miles : 8.6, 15
New orthotics this week, hooray!  Still dealing with the cough and trying to take it easy so as to get better.

Week 10 : 1/14-20
39.2 miles : 10, 5.6, 5.5, 18.1
4 runs this week because I revisited Track Tuesday and didn't want to run 10+ 2 days in a row.  Ran the 18 miler with a friend and didn't feel too bad, although didn't feel super strong either, and it was slower than I would have liked.  Cough still lingering.
Track Tuesday : 1200, 1000, 800, 600, 400.  400 walk recoveries.


Week 11 : 1/21-27
26 miles : 6.4, 11.5, 8.1
The first run was short because it was a recovery run after the 18 miler, and because I forgot my inhaler... I felt great on the other two runs this week and was happy that both were around 7:35 average pace.  Still coughing.

Week 12 : 1/28-2/3
31.2 miles : 10. 8.1, 13.1
Slower runs this week in frigid temps, debated about doing the half marathon on Saturday given my head cold/cough, but decided to do it anyway.  Didn't push super hard but finished in 1:36:27 and felt great about it!

Week 13 : 2/4-10
17.6 miles : 9.5, 8.1
My legs/body were tired and dragging this week so I cut both runs short and didn't run a 3rd time. I did bike twice though, once outside on a random warm day, and the other on the trainer. Cough still not gone.

Week 14 : 2/11-17
40.7 miles : 11, 8.7, 21
STILL COUGHING.  Woke up feeling even sicker on Saturday morning but was determined to get the long run anyway.  Was afraid to put it off and never get it.  Run didn't feel too bad, other than the random foot cramp that kept coming and going.  Almost had to call it quits several times but then the pain would go away.


Week 15 : 2/18-24 
0 miles
Took the whole week off, trying to get this stupid cough to go away!  Also, I've learned that sometimes my legs really appreciate a week off.  It's hard on my mental game, but it definitely never hurts my legs to get a break in the middle of a long training cycle.

Week 16 : 2/25-3/3
17.3 miles : 5.1, 6. 6.2
Gave up on every getting rid of the cough, went to the doctor.  Got put on a steroid to help get rid of it.  Was told I could go straight back to running if I felt like it. Could have run forever on Tuesday, but called it quits at 5 because I wanted to be smart.  Cough still wasn't gone by the end of the week.

Week 17 : 3/4-10
26.1 miles : 9.5, 8.5, 8.1
On Monday my legs felt great for exactly 8 miles and then they not so politely requested that I stop immediately.  I crawled through the last 1.5.  On Saturday, I attempted a tempo progression run, but had the wind in my face going out, and at my back coming back, so that influenced my paces quite a bit... I killed the last tempo mile in 6:31.  Still coughing.

Week 18 : 3/11-17
22.2 miles : 8.1, 8, 6
Legs were feeling sluggish, but then I ran a 4 mile race on Friday evening and it felt SO GOOD to run fast! Averaged 6:43 pace.  Still coughing.  I'll be coughing for the rest of my life.

Week 19 : 3/18-24
32 miles :14, 8, 10
I felt GREAT this week!  14 miler was under 8:00 pace, the 8 miler was a 2x2 mile tempo, and the 10 miler was an unplanned tempo run because I just felt so good.  Yep, still coughing.

Week 20 : 3/25-31
30.7 miles : 8.1, 12.1, 10.5
On Wednesday, I decided to revisit the track.  I was 3.5 miles in when I got to the track.  I was thinking about doing 1 mile repeats.  At the end of the first 1600, I felt like I could hold the pace for another 1600...so I kept going.  And then I went down by 2 laps at a time, with my final interval being 800.  400 walk recoveries in between each interval.  Cough is still here, but at this point I'm just pretending it's not. Life goes on.

Week 21 : 4/1-7
25 miles : 18, 7
I know it's awfully close to race day for a long run, but mentally I needed one more long run before the big day!  I felt pretty good for this 18, and that made me feel much better going into Boston!  Cough?  Oh yeah, that's still here.  Whatever.

Week 22 : 4/8-14
20.1 miles : 8, 6.1, 6
Trying to take it easy this week to be as well rested as possible for Boston!

April 15 : Marathon Day!
26.2 miles
3:34:37 What an incredible experience!  Race recap coming soon.





Tuesday, May 8, 2018

Pittsburgh Marathon 2018

Marathon #4 is in the books!  The 2nd that my body was totally unprepared for, and it's hard to say because I've probably blocked the last bad marathon from my memory, but I think this one was worse.  BUT, I did make it to the finish line, I did run the entire race, and I did get my BQ!  A little bit sad that my slowest marathon is the one I plan to use as my Boston Qualifier, but oh well.  All that really matters is I beat the 3:35 cut off time by 5 minutes and change.



The forecast said it would be in the low to mid 50s for the whole race, and there was an 80-90% chance of rain as well.  I debated wearing a shirt since the morning air felt cold to me, but in the end I decided against it, and I was barely a mile into the race before I knew that leaving the shirt behind was the right choice!  I never got too cold or too hot during the race, so that worked out pretty well.  And luckily, it really didn't rain at all.  I think it started sprinkling in the last mile or two, but it wasn't a big deal.

I had a "seeded" start position, which allowed me to be near the front of Corral A, but I ended up not even trying to be that close to the front.  I think I started somewhere near the middle of Corral A.  I settled into a comfortable pace, not wanting to be too slow, but making sure it didn't feel like I was really working either.  I had my camelbak on with about 1.5 liters of water, and 1 stick pack of Tailwind mixed in.  I was carrying my inhaler in my Hydraklick belt.  At some point in the first 5-6 miles, I noticed that the belt pouch felt very cold and wet, and I was feeling occasional cold drips go down my legs.  It seemed way too cold to be my sweat, and also my belt pouch has never gotten that soaked just from sweat.  I reached up and discovered that the back of my camelbak was also dripping wet.  I think by the end of the race, I had drank about half of what went into my camelbak, and the other half leaked down my back.  That's what I get for buying a cheap knock-off bladder to replace the one I filled with mold, I suppose.

The course was not a difficult one at all, especially considering all the hills that could have been included.  There was a long gradual hill or two, but there was nothing even close to steep, and most of the race was flat. Most of the inclines were going on or off of bridges, and they were pretty short.   I was worried that I wouldn't be able to get a strong push up the longer hill around mile 12 because of all the flatness before it, but I didn't have too much trouble.  I'm guessing the lack of steepness helped with that. 

I felt ok until about mile 12, and then I started to feel the stress of the distance. Coby was on his bike riding around to cheer for me at various points on the course, and when I saw him around mile 13.8 it gave me the boost I needed to wake my legs back up and run a few more miles.  By mile 15, I was in the surge-crawl cycle, with the surges gradually getting shorter and the crawls getting longer.  By mile 18 I was hurting quite a bit.  Mile 25 I was completely dead, and then somehow managed to pick it up for the last mile, and give a good, pure adrenaline-filled surge to the finish line.  After I crossed the line, I was barely able to walk, but managed to stagger through the very long finish chute.  I downed a whole bottle of water, and grabbed another one to drink more slowly later.  When I finally came to the crowd of spectators at the end of the finish chute I just walked blindly hoping Coby would find me, and thankfully he did very quickly, as I was on the point of collapse.  My body was so done, I had barely made it through the chute without crying, so of course I lost it once I had a shoulder to lean on.

The walk back to the car was long and painful, and I had nothing but a heat sheet and a towel wrapped around me to keep me warm, but I made it.  And even managed a smile for a post-race photo... but my legs hurt so bad for that walk I don't know how I made it to the car!




Monday, June 12, 2017

Hatfield McCoy Marathon 6/10/17


Friday evening : my "flat runner" is ready, I've picked up my bib, eaten a small but free pasta dinner, and am on my way to find a second dinner because I'm still hungry. 



Saturday morning : waiting around for the race to start.  Got our picture taken with McCoy(left) and Hatfield (right).  

I took 1st place around mile 10 or 11 and held it til the end.  I never had any idea how far behind me 2nd place was, and never let myself turn around to look.  Not knowing helped me keep pushing myself whenever I started to slow down.  I crossed the line with a watch time of 3:25:36 and chip time of 3:25:30, and in addition to my finisher's medal I received the Kentucky State marathon championship medal.  (This race just happened to be the Kentucky State championship this year)


Race Recap/Review 
Packet Pickup and the Race Expo were held at the Belfry, KY high school.  It was easy to find, and the packet pickup went very smoothly.  The expo had a selection of running clothes, shoes, and books about the Hatfield-McCoy feud.  I didn't pay too much attention to all the stuff because I didn't want to spend any money, but it looked like it had some good deals.  The expo let out into the cafeteria, where there was a free pasta dinner for the racers.  I appreciated the free meal, but I needed about 3 times that amount of pasta, and ended up having to stop at a Subway on the way back to the hotel to get a sandwich and chips because I was so hungry it felt like I hadn't had dinner at all. 


The hotel/motel situation around Williamson is not great. There were only a few choices right in Williamson, and none of them were affordable for me.  The fire departments do offer cots for anyone who wants to stay there, and next time I would probably try that instead.  As it was, we stayed in the Daniel Boone Motor Inn 30 minutes away.  Wasn't the nicest motel I've stayed in, but it was cheap and the beds weren't bad.  (also, they still use metal keys instead of plastic key cards!)

On Saturday morning, we got to Williamson around 5:15 and didn't have any trouble finding parking, although I didn't think the parking map was particularly clear, and think it would have been really nice if they had put up signs in the designated parking areas so that it would be more clear where we were allowed to park.  We ended up just parking in a lot and hoping it was ok.  After we parked, we wandered for a bit until a bus drove by and picked us up.  We weren't super clear on where exactly the bus stops were, but were thankful that the bus driver picked us up where we were standing when she drove by.  The bus took us to the starting line a few miles away at the Food City.  We still had about an hour to kill until the race start, and thankfully the Food City was open and we got to sit in the nice warm food court until it was closer to go time. 

The race started right around 7:00, and we headed up the road with our police escort, as well as several local cyclists.  I stayed with the 8:00 pacer for the first mile or so.  I believe that was the fastest pacer they had.  The course was beautiful, there was very little traffic, and any cars that did pass us gave plenty of room.  There were water/gatorade stops every mile with friendly volunteers.  This race is unique in that if you want to run a half marathon, you can choose to run either the first half of the marathon course, or the second half.  You can also choose to run a "double half" instead of the marathon if you are a 50 stater and want to get a medal for each state (WV and KY).  This means that when I crossed the finish line for the first half marathon I had the benefit of a nice crowd of cheering people telling me I was in first place for the marathon so far.  It was nice to have that little pick-me-up of a cheering crowd halfway through, and gave me a little boost of energy as I started on my second half.  Up until that point, the whole course had been on paved roads.  The second half started out on a vary narrow one lane back road that turned into gravel/dirt after awhile.  There were a few muddy spots, but not too deep thankfully.  The dirt road eventually spit us out onto a golf course, where we ran over a swinging bridge (not suggested for people who are afraid of heights...) and then back onto a road for the remainder of the run.  

The course was rolling for most of the race.  There was a long hill about halfway through the first half, and there were some mostly flat sections.  The second longest hill was in mile 24.  I was hurting by that point, but thanks to the ballcap I was wearing, I was able to use the brim to block my gaze, as I just put one foot in front of the other until I reached the top.  Coming back down the other side was probably the hardest part of the whole race for me.  My hips were hurting pretty bad by that point, and if you have ever had to run down a hill with hip pain...you know how bad it is.  I almost cried as I limped my way down the hill, but I made it to the bottom.  I struggled along for a bit longer, and then the pain dulled, I rallied, and made my final 1.5 mile strong push to the finish line.  



At the finish line, there were buckets filled with ice cold water and gatorade, as well as some snacks.  Each finisher received a mason jar in addition to their finisher medal.  


photo taken at a water stop around mile 24
I had Tailwind in my camelbak : about 5 scoops of powder in 50 ounces of water.  I started sucking air out of the pack around mile 21, so I got sips of cold water off the water tables at each mile after that, along with the little sips of tailwind I was still able to draw out of my pack.  



Monday, February 9, 2015

Marathon Musings

I ran my first half marathon in 2010 and my first marathon in 2011.  I ran my second marathon in 2013.  Now that it is 2015, I need to decide if I am going to try and stick to an every-other-year marathon, or if I am going to abandon a pattern and just run another one...someday...maybe.  I have recently started this debate in my head.

Then, this came in the mail today. 

Beckley hasn't had a full marathon before.  They have had a half marathon on the first Saturday of October, and I have run it the past 4 years.  I could run the half in September.  Or I could take advantage of a marathon that is actually within an hour of where I live, and stick to my every-other-year marathon plan.  

Decisions, decisions.  I have a feeling that I will be starting to train for a marathon in the very near future...