Meal Prep 1/28/19

This week I roasted everything in the oven!  Temperatures are approximate, because my oven is temperamental and I am fairly positive that it always runs hotter than I set it to.  When in doubt, set your oven to 400 and check every ten minutes for done-ness...

Pork Tenderloin : Sprinkle garlic powder and oregano over a 2.5 pound pork tenderloin, then bake at 400 for 45 minutes.

Brussels Sprouts : Chop 2 lbs of sprouts, coat with olive oil and garlic powder, and roast at 425 for 10 minutes.

Sweet Potatoes : Peel and chop 3 potatoes, coat with olive oil and garlic powder, and roast at 450 for 20-30 minutes, stirring halfway through.

Petite Tri-Color potatoes : Chop 20 potatoes, coat with olive oil and garlic powder, and roast at 425 for 10-20 minutes.  Stir halfway through.

I ended up with about 1 extra serving of potatoes and 2-3 extra servings of brussels sprouts. 

Meal Prep 10/1/18

Meatballs : 1 lb ground turkey, 1 lb ground pork, 1 egg, 2 tbsp ranch dressing, 1 tbsp minced garlic, 1 tbsp oregano, 2 tsp ground mustard.  Bake at 400 for 15 minutes.  (Makes 27)

Sweet Potatoes : (5 medium-large) chop into bite sized pieces, toss with olive oil, garlic powder, and sea salt.  Bake at 400 for 40 minutes, stirring half way. 

Green Beans : (2 lbs) Toss with olive oil, garlic powder, and sea salt.  Bake at 400 for 20-30 minutes, stirring half way. 

I was pretty excited when I realized this whole meal could be baked in the oven, at the same time.  Oven means no pots and pans to wash (just foil-line some baking sheets!) and since I could use the same temperature, I was able to cook the potatoes and beans at the same time, which saved time!

These lunches looked pretty small after last week's super full containers, so we will be supplementing with triscuits... Also I realized after I got in bed last night that I forgot to cook the cabbage I bought to go in these meals...oops.  I was too busy trying to get the cooking done so I could hang out with the girls before they left!  We do have it down to a pretty good system at least...while I am cooking, the girls help Coby with cleaning the house.