I went for a ride today, and kept it as easy as I could. It didn't hurt nearly as much as I had thought it might, but I still have to play the waiting game to see how sore I will be. Or maybe I will be lucky and not really be sore.
I have suspended my minimum running requirements until after my crazy 4 weeks of racing. I really don't want to overdue it... I am trying for 20 miles a week instead of 30, but if I end up with a week under 20, I doubt I will beat myself up about it.
T : 5
R : 7
F : 4.5
Sa : 0.8, 6.1, 0.4 (warm-up, race, cool-down)
Su : 16.4 bike
total miles run: 24