I was proud of myself for sticking to the first week. I have been telling myself for a too many weeks to count that I will do squats/lunges/situps/pushups after each run/ride but I rarely manage to "get around to it." I have stuck to this schedule though, so clearly I just need to write things down if I want them to happen.
here's the first week:
The first day was something random I just happened to do that day. I made the schedule that evening, and I made it to have 4 days on, 1 day off.
I thought it was going really well, and feeling easy enough, but on my two rides so far this week, my legs (mostly quads) have been hurting and it's been hard to put any effort into my rides. Maybe these small workout are harder than I thought...pretty sad. Then again, 10+ squats a day is a lot more than zero...