Sunday, April 17, 2016

Race Week!

This week : 
M :  8x400 with short jog recoveries : 4.3 / 7:31 . 295 ft
Pub Run : 3.1 / 8:48 / 0 ft
T : run 5.5 / 7:35 / 472 ft (4.2 miles of hard hills, then jog home)
TRX 30/10 x 25 16:34
R : run 5.2 / 7:55 / 407
Sa : warm up : 1.3 / 7:52 / 82 ft
race : 13.1 / 7:41 / 1850 ft
cool down : 1.4 / 9:55 / 62 ft
Su : bike 14.2 / 15 mph / 1204 ft
run total : 34 miles
bike total : 14.2 miles

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