A race and a mountain hike

It has been a long week.  Between dog-sitting and going out of town for the weekend, I haven't slept in my own bed in over a week.  I can't wait to collapse on my clean sheet-ed comfy bed tonight! I get to enjoy it for less than a week before I hit the road again, headed up to RI for a week or so.

I worked 30 hours on my feet this week, then ran a half marathon, and then did an 8+ mile mountain hike.  My feet are dead...and I go back to work for a full day tomorrow.  My feet are definitely going to enjoy my vacation in RI!

This week : 

M : Pub Run 4.6 / 7:26 / 72 ft

 T : run 6 / 8: 00 / 443 ft

R : run 4 / 7:36 / 194

Sa : warm up 1 / 7:13 / 49 ft

race 13.2 / 7:05 / 358 ft

Su : hike 8.2 / 22:11 / 1727 ft

total miles run : 28.8 miles