This week :
M : sweatfest 12.3 / 50 minutes
T : group run 5.4 / 8:08 / 217 ft
R : run w/Ben 7.1 / 8:02 / 328 ft
F : run 4 / 7:11 / 184 ft
Sa : hike 5.5 miles / 650 ft
sweatfest 13.9 / 60 minutes
Su : run w/Ben 6.1 / 7:43 / 479 ft
run total : 22.6
bike total : 26.2
It got COLD this week! I guess winter is here now. Tuesday's run was cold and rainy, Thursday's run was colder, and Friday's run was frigid! I didn't plan or really try to run super fast but I was trying to stay warm, apparently that made me fast. Thankfully it was a few degrees warmer today when we ran. It was also the middle of the day instead of evening, I'm sure that helped...
My foot doesn't feel 100% but it doesn't exactly hurt either. Hard to say exactly what is going on. It was starting to feel a bit uncomfortable towards the end of the hike, but it wasn't easy going, so I wasn't surprised. Still no real pain though, so I guess as long as it doesn't really hurt I will continue running. Definitely taking it easy on downhills so as not to pound it too hard though!
On a mission through the woods...gotta find a waterfall!