I've been on the bike trainer quite a few times now, and I'm hoping to keep that up for the cross training. I've found it's decently tolerable to spend time on the trainer when I put on a Netflix show and pedal til it's over.
This week :
M : bike 13.9 / 17.4 mph / 1007 ft
T : group run 3 / 8:08 / 128 ft
R : group run 4.2 / 8:05 / 190 ft
F : sweatfest 12 / 50 min (intervals 4x 7 easy, 3 hard @18+mph)
Sa : run 4.6 / 7:19 / 194 ft
Su : run w/Ben 4 / 7:46 / 187 ft
sweatfest 12 / 50 minutes (40 min @ 80+ rpm )
run total : 15.8 miles
bike total : 37.9 miles
Monday was my 1 year "crashiversary" and it seemed like a day I should bike. Thankfully the weather cooperated...20-30 mph wind gusts were forecasted, but happily they waited til after my ride to start. Wouldn't want to crash on the same day two years in a row! I brought my bike to school and biked from there so that I wouldn't have to race the daylight. I had thought about a 20+ mile loop, but when I started riding I noticed my legs were a bit sore from my ride the day before, so I decided not to push it.
I kept my runs short and easy with the group on Tuesday and Thursday, although I was itching for more. I wasn't ready to run two days in a row yet, so it was back to the trainer on Friday. I decided to do intervals, to make sure I got a workout out of it. I ended up with even more of a workout than intended, because the old inhaler I used was apparently empty. My lungs were struggling hard, but it felt good in a way. Good to make them work hard and grow stronger. I was exhausted by the end though!
I've been trying to "listen to my body" with this whole foot issue, but I realized on Saturday that it's rather impossible to listen to your body when it is sending contradictory messages! My foot was saying maybe I should take another day off, but my legs were screaming for a run. I had to listen to my legs. I started out intending to do an easy 4 or 5 miles, but my legs started carrying me faster and faster. It felt so good to run hard, the workout was just what my legs and lungs were craving. No foot pain during the run, and no foot pain today either, when I let Ben talk me into going for a run. I wasn't sure it was a great idea to run twice in a row yet, but hard to turn down a run... Our run was mostly flat with a nice tough hill climb in the middle. It was cold and raining but didn't seem so bad once we were out there.
Current plan is to ride the trainer tomorrow and then hopefully get 6 mile runs on Tuesday and Thursday with the group.
In other news, I keep getting Christmas songs stuck in my head. I am not nearly ready for Christmas yet...I'd be tired of the songs and the tree by the time Christmas actually gets here if I was starting Christmas now...but Christmas is everywhere you look now and of course the kids have started singing carols in school so...today's picture comes with a re-written song.
When the weather outside is frightful
But your tights are so delightful
When your legs just want some fun
Gotta run gotta run gotta run.