I found out today that the Blue Ridge race is not in fact on the 15th, but on the 22nd. It's usually the 3rd Saturday, so I guess that's just what I put in my calendar and never actually remembered to verify it. So...I just wasted 2 weeks that I could have been still doing long marathon-training runs. And now I'm going to lose another 2 weeks or so. And I could have run the Bristol half marathon with my friends yesterday! But on the bright side...I have more time to work on speed and lung strength for Blue Ridge. I'm trying to look on the bright side and not just be really mad about my inability to verify a date.
This week :
M : 6.1 / 7:12 / 82 ft
the plan : warm up, 4 miles @7:00, cool down
4 mile actual splits : 6:49, 6:56, 6:46, 6:36
T : 4.8 / 828 / 568 ft
hill repeats x5
(0.2 miles, 112 ft of gain, average time 1:55)
W : 20 minutes of yoga
R : TRX 30 x 45/15
group run 5.1 / 8:17 / 312 ft
F : off
Sa : walk/jog 3.3 while spectating the Bristol 1/2
Su : 8.2 / 7:35 / 466 ft
total miles : 27.6
hill repeats
view from 1/3 of the way up the hill
No comments:
Post a Comment