This week :
M : run 10 / 7:33 / 561
T : group 4.3 / 7:51 / 151 ft
W : rest
R : run 8 / 7:34 / 581 ft
F : 45 minute Power Yoga
Sa : warm up 1.6 / 7:22 / 79 ft
race 2.76 / 7:34 / 414 ft
cool down 0.7 / 9:51 / 89
Su : bike 21.2 / 17.3 mph / 1286 ft
total run miles : 27.4
total bike miles : 21.2
On Monday I decided I needed another long hill workout since I still had almost two weeks til Blue Ridge. So I went out to the closest hill from home that most closely resembles the Mill Mountain climb at Blue Ridge - White's Mill Road.
Heading down the hill...sporting some nice blue argyle compression socks!
On Thursdays run, I again decided to push some hills. I ran a moderate pace in between the hills, and pushed the uphills. And I sought out as many uphills as I could during the 8 miles...some long, some short. The last one looks tiny, but it was really steep and definitely hurt that late in the run!
Today's bike ride was supposed to be pretty easy, but the wind had other ideas. I still managed not to quite overdo it out there, but I had to work harder than I wanted to with the wind in my face for the last 7+ miles! It was a gorgeous day though, I rode out to the Emory & Henry campus and back.