Monday, May 22, 2017

Meal Prep : 5/22-5/26 One Pot Meal


Ingredients : 
1/3 onion, chopped 
2 B/S chicken breasts, chopped
1 c chicken broth
honey mustard
3/4 c quinoa
12 oz frozen broccoli
12 oz frozen cauliflower
garlic powder
corn starch

Brown the onion in a large skillet on medium heat with some olive oil.    Next add the chicken, garlic powder, and salt, and cook til most of the pink is gone.    Then add all remaining ingredients except the corn starch.  Cover and simmer until the quinoa is done.  (10-15 minutes).  If there is too much liquid left, mix a teaspoon of corn starch with a bit of cold water, then add to the skillet and stir til thickened, then remove from heat.  

Notes : The broccoli had lost it's bright green color by the time the quinoa was done, so I know I overcooked the veggies.  They should probably be added a bit later.  

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