This week :
M : run 4.1 / 7:25 / 236 ft
T : run w/Corey 7 / 7:22 / 184 ft
(2 x 2 mile, 1 mile jog recovery)
W : TRX arms 16:00
run 4.2 / 8:02 / 226 ft
R : rest
F : rest
Sa : run w/Corey 13.6/ 8:23 / 623 ft
Su : run 3 / 8:18 / 135 ft
total miles : 31.9
The long run started out fine. We were averaging 7:30-7:50 pace which is right where I wanted to be. I kept it up for about 6 miles and then my body just gave up on me and every mile it got harder and harder to keep moving. The hills weren't long or steep but they took every ounce of energy I had. I didn't feel anything like my normal hill-loving self. I don't know if my body is stressed from being back at school, or what. School is going really well and not feeling stressful, but it is certainly different than being on vacation. Or maybe I should focus on more 7-9 mile runs and stop trying to throw long runs in the mix with a bunch of 4 milers. That could be it.
On the bright side, my 2x2 mile repeats went spectacularly. I was hoping for 6:30-6:45 pace, and hit that pretty closely. The first one was slightly downhill, the second one was slightly uphill. I only had a 9 second difference from the 1st to the 2nd, which is amazing and remarkably consistent given how much the uphill direction on the Creeper Trail usually wears me out. 13:18 for the first repeat and 13:27 for the second.
No comments:
Post a Comment