I was excited all week about how low my HR was staying even when I was running faster than usual, and I hit a new V02 max of 56 on Tuesday. Then today when I was running I spent a bit more time in Z4 and realized that most likely the main reason my HR has been lower all week has been because of the lower temperature. It was considerably warmer today, so my heart had to work harder. Duh. I'm still glad to see improvements in my fitness even if they are related to cooler temps! It says potential good things about how my fall training will go once I don't have to battle the heat. Gotta have something to look forward to with the cooler weather instead of just dreading being cold all the time.
This week :
M : circuit training 33:15
run 5.5 / 8:03 / 440 ft
T : yoga class 60 min
group run 6.3 / 7:48 / 305 ft
W : rest
R : TRX circuit 43:00
run 7.5 / 7:29 / 486 ft
F : run 7.6 / 7:55 / 650 ft
Sa : rest
Su : run 7.1 / 7:48 / 522 ft
total miles : 34
On Monday, I taught my first after-school fitness class to some co-workers. I'm excited for this opportunity to hep others improve their fitness, have some workout buddies, and make a little extra money! I also do a TRX workout with Gail whenever we can coordinate schedules. We made it happen this week, and I really loved being able to work out twice, with people, this week! It is a lot easier for me to get motivated to work out when I have people to do it with. This week was also the beginning of Tuesday after school yoga for teachers, so I now have that set in my weekly schedule as well.
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