Food, Fitness, Photography

Food, Fitness, Photography

Sunday, September 24, 2017

Half marathon #32!

The number of half marathons I have run is now greater than the number of years I have spent on this earth!  Today's race went spectacularly well considering all my training hiccups lately!  More about the race in a separate post. 

This week : 

M : circuit training 25:45
run 6 / 7:43 / 479 ft

T : yoga 60 min
run 5.7 / 8:07 / 226 ft
(4 x 800)

W : rest

R : TRX 30 min
run 4 / 7:48 / 276 ft

F : run 3.1 / 7:57 / 157 ft

Sa : hike 5.8 / 869 ft

Su : warm up 0.1 / 7:54 / 0 ft
race 13.3 / 6:55 / 495 ft
cool down 1.8:56 / 30 ft

total miles 33.5


I put myself through a great TRX workout on Thursday.  I was still sore on Saturday, so I decided a hike would be better for my muscles than sitting on the couch.  But then I decided to go to Grayson Highlands and hike up and down some mountains, so I'm not sure my plan worked out so well.  It was absolutely gorgeous though, and I had no regrets about my decision. 


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