Food, Fitness, Photography

Food, Fitness, Photography

Monday, September 10, 2018

Meal Prep : 9/10/18




24 oz jar of Prego Fresh Mushroom Sauce
2 lbs ground beef (1 @ 93/7 and 1 @ 85/15)
1.5 lbs rainbow rotini pasta
2 lbs broccoli
1/4 sweet onion
4 carrots
minced garlic


Dump the jar of sauce into a dutch oven, then add ground beef.  Cook covered on low-medium, stirring occasionally.  Chop and saute onion and carrot, then add to sauce.  Cook the pasta according to directions on the box.  Steam/saute the broccoli with some garlic.  When the pasta is done, mix it into the meat sauce mixture. 

For 10 lunches, each will get approximately 1 cup of broccoli and 1 cup of pasta.  There will be enough pasta left over for several more meals. 

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