Food, Fitness, Photography

Food, Fitness, Photography

Monday, January 20, 2020

Meal Prep 1-20-2020

Hubs found a recipe for Korean Braised Potatoes online that he really wanted to try.  We will be eating my adaptation for lunches this week, along with a mixture of ground pork/turkey and garlic green beans. 





POTATOES

Here is the recipe that I adapted : My Korean Kitchen

Quarter 48 oz petite tri-color potatoes
- fry in a little bit of olive oil until they begin to turn brown and crispy

Add the following ingredients and cook on medium heat until the sauce boils down to 5-6 tbsp
-2.5 tbsp brewed soy sauce
-3 tbsp lite soy sauce
-2 tbsp soy sauce
-3 tbsp brown sugar
-2 tbsp rice wine vinegar
-1.5 c water

Add the following ingredients and cook on low for another 5-10 minutes
- 3 tbsp maple syrup
- 1 tbsp sesame oil


MEAT

1 lb ground pork
2 lbs ground turkey 85/15

Cook in a large skillet, stirring frequently and breaking up the chunks.  Add mustard, garlic, and soy sauce to taste. 


VEGETABLES

Sauté 3 lbs frozen green beans with mushrooms and garlic. 




MAKES 12 MEALS




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