Corn-Tomato Chowder

I eat so few canned or processed foods anymore.  The only big exception is the canned tuna that has become a lunch-staple this year.  (I have recently started mixing boiled eggs into my tuna salad so that maybe I will give myself slightly less mercury poisoning...) But I still haven't moved away from cans when I'm making chowder. And I probably never will.  Besides, I don't really have anything against canned food, other than fresh is always better, especially taste-wise.  I do always compare labels before choosing my cans.  Generally whichever one has the lowest sodium content is the winner.  I don't care what everyone tells me about how I'm a runner and I need lots of sodium and it is impossible for me to consume too much.  I beg to disagree.  I drastically reduced my sodium intake a few years ago, and I have definitely felt better ever since.  But I digress.

I wanted to cook something different tonight. Yesterday was a snow day.  This morning the roads were too icy for school, so we lost another day. I really needed an extra day of weekend last weekend.  I don't particularly feel the need for 4 days stuck in the house this weekend, but oh well.  At least I'm getting out for a run every day.  Anyway, I just spent two days cooped up in the house and the most exciting thing I made was a gouda omelette.  Exciting, but not particularly time-consuming or blog-post-worthy.

Corn-Tomato Chowder

3 large carrots, chopped

1/2 head of garlic, minced

olive oil

ginger powder, turmeric powder, smoked paprika, oregano, sea salt

1 can yellow corn 

1 can creamed corn

1 can tomatoes (mine were basil/garlic/oregano)

1 can evaporated milk

Put the carrots, garlic, and a few tablespoons of olive oil into a dutch oven.  Cover on medium heat and let the contents steam for a few minutes.  When the carrots are no longer hard, remove the lid and add seasonings, to taste. Continue to cook, stirring occasionally until the mixture has thickened (oil has been absorbed, water from the steam has evaporated).  Add the corn and tomatoes.  Stir well, then let simmer for 5-10 minutes.  Add the evaporated milk, stir well, simmer for another 5-10 minutes.  

I added some quinoa, shrimp, and mushrooms to my bowl of soup for dinner this evening. 

And some avocado of course, but I forgot to add that til after I was done with the camera.

In which I dug my car out of the snow. Twice.

Running this week was very frustrating.  After the snow we got last Saturday, the roads never got completely cleared.  It was just too cold for the snow to melt away.  Between the frigid temps (-9 for my Friday morning run to school to turn on the heat!), and the snow covered roads, my runs were mostly short.  My legs got so restless from such short runs, I ended up going for a run on Friday night because I just needed to MOVE!  We only had school on Wednesday and Friday so there was a lot of sitting around at home.

The up-side to all that snow?  I finally started working-out again.  Long overdue.  Doing my first workout in a very long time the day before I had to unearth my car from a snow pile might not have been one of my more brilliant plans, but I survived.  At least that first snow was really easy to shovel.  The cold air helped keep the snow really light so it was easy to scoop up and throw onto a pile.  It only took me an hour to clear my car and all around it; the sidewalk next to it, 6 feet behind it, and 3 feet in front of it.

A snowpocalypse rolled in early Saturday morning and dumped snow on us All. Day. Long. And at least half of the night.  There was almost 8 inches of snow on the sidewalk leading out of my building when I shoveled around 12:00.  By the time I had shoveled all the way to the road, I turned around and the whole sidewalk was covered again.  It took me a good two hours of shoveling this morning to unearth my car and clear around it, and then I spent some more time after my run clearing some more icy slush and moving my car back and forth to get as much out from under it as I could.  It went up to 40 degrees today, so the roads were very clear for my run, but there's still some icy slush glued to the pavement under my car, which is going to freeze solid tonight.

Thanks to an awesome friend with 4wd, I got to go check on Pony yesterday evening.  She was super stir crazy and really wanted to get outside, but then she wasn't really sure what to do with all the snow.  She attempted unsuccessfully to dig through it for grass.  I ran her up and down the driveway a little bit to stretch her legs, and then put her back inside.  

Today pre-shoveling

Today post-shoveling round 1

Today's run on clear roads, in 40 degree sunshine was amazing. It felt so luxurious after the previous runs.  I wish I could have run longer, but I hadn't eaten enough for lunch to get me through much more than I did.  I am very glad I got to enjoy a longer run before the temperature drops back down for the foreseeable future!

This week:

M: workout : 10 exercises*, 5 rounds 30/10

T : 4.3 miles, 1 hr snow shoveling

W : 5.1 miles

R : 3.2 miles, repeat Monday's workout

F : 4.6 miles (AM), 5.9 miles (PM)

Sa : workout 60-50-40-30-20-10**

Su : 9.1 miles, 2+ hrs snow shoveling

total miles : 32.1

*30 sec on, 10 sec rest, 30 sec between rounds : squats, push-ups, plank, leg raises, side plank right, side plank left, burpees, shoulder bridge, lunge hold (switch 1/2way), jumping jacks

**60 jumping jacks, 50 sit-ups, 40 lunges, 30 squats, 20 push-ups, 10 burpees, no breaks.  9:29

The push-ups were the hardest, I couldn't crank them all out without pausing a few times.  I'm going to try to do that workout at least once a week and see how my finish time varies as I (hopefully) get stronger. 

And...because this post isn't already long enough... 

here are some pictures of food I made this week.  

quesadilla filled with broccoli, turnips, and mushrooms, topped with fried eggs and avocado

Sandwich with rosemary pork tenderloin, fried egg, avocado, and a bit of mozzarella

(my new favorite sandwich)

Shrimp-Brussels Sprout Lo Mein

Sweet Potato Pierogies

Last year, we had our first snow day on December 10th and our second on January 7th.  This year, January 7th brought us our first snow day.  I woke up to a 1 hour delay because of the frigid temperatures, with a final decision to be made by 8:00.  8:00 went by and there was no word, so I figured I had better hurry up and get ready so I could get my car cleared and thawed in time to get to school for my early-arrival duty.  Then, hooray, the call came at 8:05, right before I started throwing on layers of warm school clothing.  So I happily stayed in sweats and curled up on the couch with a book for awhile.  And then I went for a run.  I was supposed to take today off, because I ran the last 8 days in a row, but I couldn't take a day off when it meant sitting on the couch all day.

After my run it was time to play in the kitchen, because I'm pretty sure that kitchen adventures are a snow-day staple.  My oven is out-of-order until Friday or Monday, so baking wasn't an option.  (I turned it on the other day, and several minutes later noticed fireworks going off inside it.  Turns out the heating element snapped in half...)  I had a sweet potato on the shelf that needed to be dealt with, so I decided sweet potato pierogies would be a delicious, fun, time-consuming project.

Pasta Dough

I used this recipe for the pasta dough, but I made everything smaller and used 2 eggs.  

And I added garlic powder, and skipped the cornmeal.

Filling

1 sweet potato, boiled and mashed with a spoonful of sour cream and a bit of butter

1/4 sweet onion, chopped and sauteed with 2 cloves minced garlic

The final product, boiled, lightly fried, surrounded by shaved carrots 

and drizzled with a ginger cream sauce.