This week :
M : 35 min trainer intervals : 5x 2 min hard/3 min easy (9.5 miles)
3.3 mile Pub Run
T : 45 min trainer (10.6 miles)
W : 25 mile ride, 2188 ft of elevation gain, 17.4 avg speed.
Crushed some climbs.
F : 40 min trainer intervals : 2x 10 min @90+ rpms (10.7 miles)
Sa : 60 min trainer (14.9 miles)
total bike miles : 70.9
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