This week :
T : group run 6.2 / 8:09 / 420 ft
W : 2.3 / 6:29 / 121 ft
R : 4.6 / 7:23 / 295 ft
Sa : warm up 1 / 7:47 / 75 ft
Race 13.1 / 7:31 / 1516 ft
Su : shakeout with Ben 3.1 / 7:50 / 128 ft
total miles : 30.3
Tuesday I ran with the early group. I didn't feel like waiting til dark to run when I could run in the daylight, and also I knew they would be slower than the group I run with at 6 and I was trying to take it easy leading up to the race.
Wednesday I got home late from work after faculty meeting, but it was still about 60 degrees out, and I was itching to run. I only had a little bit of time to squeeze in a run before a friend came over for dinner, so I gave in to the itch and ran short and fast. Flying is fun!
Thursday I ran from school because I stayed to watch the middle school basketball game at 6. Had to run along the main road cause the neighborhood right next to the school wasn't big enough for a decent run. I had sidewalk for the first mile, then had a big enough shoulder for the second mile. I did two miles out and back, and then ran the hill in the neighborhood next to the school.
Saturday : Sandman Extreme Half Marathon
Today's shakeout hurt with all my sore muscles and the hip pain, but I think it did help in the end. Hence why it's called a shakeout... I'm off work tomorrow so I'm going to want to run...but I will attempt not to as I'm sure I need a rest day. No promises though.