This week :
M :
T : morning shakeout 3.2 / 8:38 / 151
hill repeats 5 / 8:02 / 466 ft
(3 x 0.5 mile uphill)
W : workout 12 minutes
yoga 20 minutes
R : off
F : run 5.5 / 7:48 / 299 ft
Sa : 5.5 / 8:04 / 374 ft
Su : bike 17.1 / 17.6 mph / 935 ft
total run miles : 19.2
total bike miles : 17.1
Wednesday Workout x3
10 squats
10 pushups
10 lunges
10 leg raises
10 burpees
10 sec side plank, each side
I've got 3 teacher work days this week, and then I'm on summer vacation! My brain is apparently already on vacation though, because I feel asleep on the couch around 3 this afternoon and couldn't get my eyes open until about 7. Thankfully there was enough daylight time left for me to get in the bike ride I had planned to do today!
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