This week :
M : 4 / 8:05 / 194 ft
T : track 4.4 / 7:34 / 184 ft
16 x 100m striders
W : 3.2 / 7:20 / 240 ft
R : 20 minute ab workout
20 minute yoga
walk 0.8 miles x2
F : rest
Sa : race 26.2 / 7:51 / 1873 ft
Su : walk 0.8 miles x2
total miles run : 37.8
What a week! Tried to take it easy leading up to the race, but after the last week or two of taking it easy, restless leg pain was starting to set in. Monday I did pretty well with keeping it easy, and for Track Tuesday I did striders on the straights and marathon pace on the curves, 1 mile in each direction. I had planned on running M-T-R this week, but Wednesday was Global Running Day and I couldn't not run! My legs had been unhappy with the slower paces I'd been inflicting on them, so for Global Running Day I let them pick the pace. It felt really good to run those short miles at a nice faster pace! On Thursday, the restless leg pain really set in and was driving me crazy. Usually compression socks help, but they weren't helping this time. I walked back and forth to a friend's house, but the walk hardly helped either. When I got home I attacked my leg with the roller until it stopped hurting long enough for me to go to bed. Thankfully on Friday the pain stayed away.
I was ready when the starting gun finally went off on Saturday, and I had a great race! Tough for sure, and it was pretty hot out, but I was really proud of my run. Race recap coming soon!
I could barely walk on Sunday morning because my hips were so tight and sore, but it loosened a bit after some rolling. And then I walked back and forth to the brewery for celebratory drinks with my friends, and the walking helped some. They are still stiff today, and some delayed cramping is setting into my calves, but I'm attacking them with the roller periodically and as long as I can grit my teeth through that extra pain, it helps! Contemplating a recovery jog today...decisions, decisions.
In other news, I was looking at my previous marathon stats to compare to this one...
November 2011, Charlotte, NC -- 3:16:11 / 164 ft
November 2013, Richmond, VA -- 3:21: 39 / 245 ft
June 2017, Williamson, WV -- 3:25:36 / 1873 ft
This may have been my slowest of my 3 marathons, but I was more prepared for this one, and ran a much stronger race. I didn't even hit the "wall" in this one. Also...check out that huge elevation difference between this one and the previous two!