Sunday, June 18, 2017

Post-Marathon week

By Wednesday, my legs didn't feel sore anymore.  Seems like all my training really paid off for that marathon, my body was ready to handle it and recover quickly!  Now, I know my body is probably still recovering, even though it feels fine.  It certainly wasn't ready to run a stellar half marathon on Saturday, but I still was able to run a strong race, if not a super-fast one.  I want to jump straight into training for the half marathon PR I hope to get in the fall, but hopefully I will be able to convince myself to take it easy for at least another week.

This week : 
M : walk 3.2 
T : group 4.1 / 8:25 / 167 ft
W : 30 minute ab workout 
yoga
R : group 4.2 / 7:44 / 240 ft
F : off
Sa : race 13.2 / 7:24 / 449 ft
Su : jog w/Lex 4.3 / 10:36 / 397 ft
yoga
total miles : 25.8

I was itching to run on Monday, but felt like it was probably a better idea to wait another day.  I did need to go to the post office though, I decided to walk instead of drive.  It was pretty hot out for a walk, but it still felt good to move my legs.  The walk also helped to loosen up my hips, which were pretty tight post-marathon.  On Tuesday I went to run club, but kept the pace nice and easy.  Thursday I was pushing the pace, because my legs were sick of slow paces, and I wanted to let them stretch out before Saturday's race!  The race was really humid, and I wasn't able to run quite as fast as I had hoped, but I still put in a solid run for 1 week post-marathon.  Today I drove to Lewisburg, and had a nice recovery jog with a friend.  

This coming week, I hope to enjoy some runs around town as well as a bike ride or two.  I'll also go to at least one TRX class at the gym while I'm here.  And of course spend some quality time with my horse!

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