Food, Fitness, Photography

Food, Fitness, Photography

Monday, October 29, 2018

Meal Prep : 10/29/18

Pasta & Meatballs


The Meatballs : 1 lb ground pork, 1 lb 93/7 ground beef, 1 lb 85/15 ground beef. 2 eggs, breadcrumbs, garlic powder.  Makes 33 meatballs.  I cooked them in approximately 72 ounces of sauce for 60-90 minutes.  The sauce was a mix of tomato-mushroom, tomato-roasted garlic, tomato-basil, and alfredo.

The Pasta : approximately 1.5 lbs of bowtie noodles.  Cook, drain, mix in sauce left in meatball pot after meatballs are removed.

The Veggies : Sauteed onion, 5 carrots, mushrooms, and 2 packages of frozen cauliflower.

The veggies were split evenly 10 ways, each lunch got 3 meatballs and 1 cup of pasta.   There was still pasta left over, so Coby's lunches each got some more pasta.  There was then about 1 serving of pasta left, so that went with the 2 last meatballs.  (The 33rd got eaten as a taste-test)

1 comment:

  1. After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any means you may take away me from that service? Thanks! mgm online casino

    ReplyDelete