Food, Fitness, Photography

Food, Fitness, Photography

Monday, February 11, 2019

Meal Prep 2/11/19


Chicken : Boneless/skinless thighs, 2 packs (6-8 per pack).  Season with garlic powder and bake in the oven at 425 for 35 minutes.  (Use a thermometer to check for thorough cooking - I stuck the thermometer in several different pieces to be sure they had all reached an internal temperature of 165.)

Brussels Sprouts : 2 lbs of sprouts, cut into bite-sized pieces.  Tossed with bacon grease and seasoned with garlic powder.  Roasted at 425 for 12-15 minutes. 

Pasta : 1.5 lbs of tri-color rotini, cooked according to instructions on the box.  Tossed with Classico Sundried Tomato Alfredo sauce.

Makes 11 meals.

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