Food, Fitness, Photography

Food, Fitness, Photography

Monday, February 18, 2019

Meal Prep 2/18/19


Pork Tenderloin : Cover with garlic powder and bake in the oven at 400 for 60 minutes (until internal temp reaches above 140)

Sweet Potatoes : Peel 3 small-medium sweet potatoes and cut in half.  Place in a pot, cover with water, boil until soft enough to mash.  Mash with milk, salt, and garlic powder.

Purple Potatoes : Peel 6 purple potatoes.  Place in a pot, cover with water, boil until soft enough to mash.  (The water turned turquoise while they were boiling...so weird!) Mash with milk, salt, and garlic powder.

Green Beans : 2lbs fresh green beans. Check through the beans and remove stems.  Spread out on a large baking sheet, coat with olive oil, garlic powder, and a bit of salt.  Bake for 12-15 minutes. Stir about halfway through.


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