Pot Roast : (It's actually a london broil because it was cheaper...) 2.5 lbs of beef, place in bottom of crock pot, season with garlic powder and salt to taste. Add 1 can of cream of mushroom soup, and one can full of water. Cook on low for about 6-7 hours. This one cooked until the power went out due to high winds...I think it was right around 6 hours. Might have been a little less. Use forks to shred the meat.
Risotto : Chop 1/2 onion and saute til starting to brown. Add 1 lb arborio rice, stir to coat with oil, then add enough chicken stock to cover the rice. Cook slowly, adding chicken stock or water as needed, until the rice is creamy and not crunchy. Season to taste. You know what I used...garlic powder and more garlic powder.
Carrots : Chop 2 lbs of carrots and saute.
The vegetables came up a bit short on this one, I ended up supplementing two of the meals with other veggies I had leftover in the fridge.
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