Monday's exercise line-up at school :
40/12, 1:20 rest between sets, 3 rounds
Yesterday, I did another circuit workout, this time at home, with my mom.
I used the TRX bosu/for a few exercises. Modifications for no TRX are in parentheses.
40/12, 1:20 rest between sets, 3 rounds
1) jumping jacks
2) 1 leg TRX pistol squats (variation : regular squats with weights)
3) calf raises
4) TRX row, standing on Bosu (variation : shoulder L)
5) TRX Tricep extension (variation : tricep chair dips)
6) pushups
7) lunges
8) boxer twist
9) shoulder bridge
10) plank
No comments:
Post a Comment