Sandman Extreme Half Marathon

Half marathon #29, and the first race of 2017 is in the books!  I had vague memories of how tough this race was from when I ran it in 2014, but time definitely softened the difficulty in my mind.  I had completely forgotten that this race was actually harder than the Blue Ridge!  Check out the elevation profile!  I didn't mind the 4 mile uphill climb so much (although I won't say it was the easiest either) but going back down the other side was brutal!  The first two miles of downhill were on gravel, and that was manageable, but my hip started hurting almost as soon as I hit the pavement, and that part was steeper too.  My hip has barely stopped hurting since, but I think the shake out jog, stretching, and foam rolling I did today helped tremendously.

Like my last race, I ran this one with my watch hidden in my sleeve.  I felt like I was crawling for the first mile, but since it was downhill I knew it would be easy to go too fast and ruin the rest of the race, so I made myself stick to the slow-feeling pace.  Of course it turned out to be sub-7 pace, but that's the downhill for you.  I waited til I hit the uphill, and then I kicked into gear.  I was afraid to push too hard on that uphill and not have anything left for the rest of the race, but in hindsight I wish I had pushed a little bit harder.  I'll have a better idea of strategy for next year though!  

I let go as much as I could on the downhills to make up time from the uphill, but when I did encounter flats or uphills after the long downhill, I found it really hard to get back into a rhythm after relying on momentum for so many miles.  I was pleased to see that my splits didn't get too terribly slow by the end though.  At least, not as slow as they felt!  I crossed the line at 12.85 by my watch, so I kept running around the block until I hit 13.1.  They clocked me at 1:37:18 at the line, and I finished the 13.1 in 1:38:27. My finish time was slower than I had hoped, but it was a tough race in unpleasant weather.  35ish degrees, foggy, and intermittent light rain.  And my sore legs say I ran hard even if it was a bit slow!  

Only 270 miles on the old pair but almost no tread left, and I could feel that they were wearing out so it was time for a new pair before the old pair could injure me!  Nice to race in a brand-new pair!

New race hairstyle for the hair since it's too short to braid now...double pony-tales!

Somebody caught this photo of me running up a hill during the race.

Finisher medal along with 1st place winnings : mug, headband, and bag.

I finished first place female and 5th place overall, about 4.5 minutes behind 4th place, which was my running partner Ben.  

Long Run and lots of internet issues

I'm so glad to now be in an apartment that is cigarette-smoke free...but the issues I've been having with Comcast since the move have been ridiculous.  The first day they were supposed to send a tech to set up my cable/internet, he never showed up.  I spent all day calling every few hours and being told to "just keep waiting" even though he was supposed to arrive by 10 AM.  I can't be home during the week, so I had to reschedule for this past Saturday.  It snowed Friday night and was bitterly cold, so it was icy.  They changed my time from 8-10, to 8-8.  And then around noon cancelled because of the "weather" even though the roads had been cleared and nothing was falling through the sky.  I got access to a wifi hotspot, and thought I would be fine.  Then my old account was cancelled, and I lost my access because I can't access the hotspot through my new account until a tech shows up.  I lost access while I was sleeping Saturday night.  No-one yesterday managed to fix my problem.  I was at work all day today.  First person I got when I called today had no idea what she was doing, but pretended she was going to have someone else call me back.  I ate dinner and then called again.  And got someone smart enough to set me up a new username and password that will work.  So I'm back online...and hoping it lasts.  But not holding my breath.  I have a race this coming Saturday, so I can't get a tech out here til the 21st...it's gonna be a long 2 weeks if I can't keep access to this hotspot!

Last week : 

M : 5.5 / 7:27 / 354 ft

T : Wolf Pack 3.5 / 7:52 / 131 ft

R : 14.5 / 7:57 / 892 ft

Sa : 4.7/ 8:09 / 226

Su : run w/Ben 3.1 / 7:41 /118 ft

total miles : 31.3

Monday was supposed to be an easy day, but I found a new hill I wanted to run...and in the process of getting there somehow I started running fast and then I pushed the hill just a bit...so not an easy day.  

Tuesday I again wanted to go easy, but got carried by the group.  I did cut it off short though and let Ben go on and get 6 miles without me.  Wednesday I finally took a day off, which I needed since I had run 10+ on Sunday and then run hard again on Monday.  

Thursday I decided not to wait til 6 to run with the group, and started around 4:45.  I wasn't sure how many miles I would do, I was vaguely hoping for something over 10.  I figured if I still had energy around 6 I would run through the parking lot and run a few more with the group.  I got there right around 6, at just under 10 miles.  I hit 10 while running circles around the parking lot waiting for everyone to get ready.  Then they told me they were running the creeper trail.  I wanted to keep running, but I was getting tired, and knew I was dragging my feet to much to run on the trail with all its rocks and roots.  Last thing I wanted to do was fall on my face.  Also, I don't have a headlamp, and I suspected I was too tired to keep up with the group, but also I couldn't fall behind without a light.  So, I ran 3/4 mile to the trail with the group, then broke off and continued my long solo run.  Somehow I made it all the way to 14.5.  It was long, cold, and lonely out there with no music or partner, but it was a great run and I'm glad I was able to do it.  

I took my much deserved day off on Friday, and then Saturday I shoveled myself a path to the road and went for a jog in the snow.  It was about 10 degrees out, so at least I could run through the snow without getting my feet wet...

Sunday it was about 7 degrees out for Ben & I's jog.  Froze my face off, but the rest of me was fine.  

Year in Review

My goal for 2016 was to get 1300 miles.  Twice over the course of the year I was 30+ miles ahead of the goal.  And at least once I was about 30 miles behind it.  This year was a lot healthier for me than the past two, but it still wasn't injury free.  I think the bad ankle sprain in February was the worst that happened though.  Foot pain after my last half marathon had me cut back miles when I was over 30 ahead, but at least I managed not to ever fall behind.  I finished up the year with 1311 miles.  Would have been higher if I hadn't lost the last day of the year stuck at home waiting for a cable guy who never showed, but apparently a run was just not meant to happen that day.

2016 run stats

2016 vs 2015

380.3 more miles 

53 more hours

17,024 more feet of elevation gain

79 more runs

2016 race stats

11 races, 4 were half marathons

2016 bike stats

2016 vs 2015

1648.3 fewer miles

101 fewer hours

154,495 fewer feet of elevation gain

68 fewer rides

...clearly biking was not my first priority this year...because I was able to run all year without having to take any breaks more than a couple of weeks long!

Overall I'm pretty happy with my year.  Still haven't quite gotten back to where I was in 2013 but I am getting closer.  I definitely feel a lot stronger than I have in a long time, and am looking forward to an even better 2017!  I've upped the mileage goal for this year to 1500, and I'm off to a great start with 10.5 on January 1!

Old year, New year

Said goodbye to 2016 and hello to 2017 by getting back over 30 weekly miles after a 6 week hiatus!  Ended up with two (!) unplanned 10 milers this week.

This week : 

M : run 3.3 / 7:07 / 151 ft

T : Wolf Pack 5.3 / 7:26 / 361 ft

W : long run w/Mollie 10 / 8:54 / 384 ft

R : Wolf Pack 4.2 / 7:29 / 197 ft

Su : long run 10.5 / 7:52 / 820

total miles : 33.3

I got home from Lewisburg on Monday and didn't really feel like running, but it was nearly 70 degrees out and I couldn't spend such lovely weather cooped in my nasty cigarette-smoke filled apartment, so I went for a run.  Went short and fast.  Tuesday my legs were feeling tired, but I did the group run with Corey and Ben.  Between the heavy legs and my stomach mad at me for not eating healthy enough during the day, it was hard to keep up, but I stuck with them.  On Wednesday, Mollie wanted to go for a run on the Creeper Trail, and I figured it would be an easy 4 or 5 miler.  I showed up at the trail, and she said  "how about 10 miles?"  I was due for a ten miler, so I figured I may as well go for it.  Not a fan of so many miles on a flat trail, but it wasn't so bad doing it with someone.  Though thankfully, she now agrees that long runs should not be done on the trail, so I shouldn't have to do that again.  On Thursday Corey, Ben, and I decided to run earlier in the day rather than wait til night.  I then spent the rest of Thursday and all of Friday moving into a new apartment.  I'm very happy to now be in a place with clean air!  I meant to do one last run for the year on Saturday, but spent all day waiting for Comcast to show up and install my cable/internet.  They were supposed to come at 8.  I called at various times throughout the day and talked to about 6 different people.  The first few told me to just keep waiting.  It was mid-afternoon before I got to talk to someone who actually tried to help me, although his plan apparently didn't succeed, because I had to call again around 4:30, at which point I was transferred to the supervisor, who said it was too late and I'd have to reschedule.  I was less than thrilled that I spent the whole day stuck inside waiting for someone who was never going to come, but on the bright side I got the whole apartment set up!  

Today I was tired and sore from all the moving, but I already took my 2 days off this week, and wanted to get started on my 2017 miles, so I figured I would do an easy 4 miles.  2 miles in, I was feeling pretty good so I convinced myself to go further.  And then I ended up with 10.5 miles.  I didn't look at my watch during the run, I just kept running.  I was counting the mile beeps from my watch, but didn't hear them all.  So when I was a little over a mile from home and thought I had 8+ I checked my watch to decide what I needed to do to get 10.  Turned out I was at 9.2, so I just ran straight home from there.  Great run to kick off 2017!  

Merry Christmas!

I returned home to a lovely 70 degree Abingdon today after more than a week in a chilly and rainy Lewisburg. I had hoped for a 10+ hilly miler while I was in Lewisburg, but between the weather and the fact that I'm still afraid to overdo it with my foot, I stuck to slightly shorter runs.  Still enjoyed running around my familiar stomping grounds though!

This week : 

M : Pub Run w/Jessica 3.1 / 8:33 / 0 ft

T : run w/Kenny 6 / 7:43 / 292 ft

jog 0.7 / 8:59 / 131 ft

W : 3.5 / 8:03 / 259 ft

R : horseback ride 51 minutes

F : 7.5 / 7:38 / 305 ft

Su : 6.1 / 7:50 / 518 ft

total miles run : 26.9

Windblown and freezing but enjoying a ride with Pony anyway!

It appears I am getting faster

This week : 

M : run 5.1 / 7:00 / 289 ft

cooldown 1 / 8:15 / 0 ft

T : sweatfest 40 minutes / 9.3 miles

W : run 5.4 / 7:45 / 246 ft

R : run w/Mollie 3.3 / 8:05 / 148 ft

F : run 5.2 / 7:17 / 348 ft

Su : run 6.2 / 7:49 / 531 ft

total run miles : 26.2

total bike miles : 9.3

I've noticed my solo runs getting significantly faster over the last week or two.  I was shocked to get home and see my splits on Monday's run.  I had no idea I was going that fast, and it certainly didn't feel like I was working that hard.  On Friday it was pretty cold and windy out, so there were parts where I was able to run fast and stay warm, and other parts where I was running uphill into the wind and it felt like I wasn't moving.  I was very surprised to see that none of the splits looked like the wind had really slowed me down at all.  Today's splits are all over the place, as I'm back in Lewisburg...longer uphills make me slower while the equally long downhills allow me to pick the pace back up. You can see the elevation gain is much higher in this run! The weather was also nasty today, about 50 degrees, but windy and rainy.

Monday 12-12

 Friday 12-16

Sunday 12-18

It seems I am running faster with less effort now, after taking it easy for a few weeks.  Apparently the foot pain was good for me.  My legs must have needed a few easy weeks to recover and come back stronger from all the hard running I had been doing.  

Easing my mileage back up

This week : 

M : sweatfest 12.3 / 50 minutes

T : group run 5.4 / 8:08 / 217 ft

R : run w/Ben 7.1 / 8:02 / 328 ft

F : run 4 / 7:11 / 184 ft

Sa : hike 5.5 miles / 650 ft 

sweatfest 13.9 / 60 minutes

Su : run w/Ben 6.1 / 7:43 / 479 ft

run total : 22.6

bike total : 26.2

It got COLD this week!  I guess winter is here now.  Tuesday's run was cold and rainy, Thursday's run was colder, and Friday's run was frigid!  I didn't plan or really try to run super fast but I was trying to stay warm, apparently that made me fast.  Thankfully it was a few degrees warmer today when we ran.  It was also the middle of the day instead of evening, I'm sure that helped... 

My foot doesn't feel 100% but it doesn't exactly hurt either.  Hard to say exactly what is going on.  It was starting to feel a bit uncomfortable towards the end of the hike, but it wasn't easy going, so I wasn't surprised.  Still no real pain though, so I guess as long as it doesn't really hurt I will continue running.  Definitely taking it easy on downhills so as not to pound it too hard though!  

On a mission through the woods...gotta find a waterfall!

Found it!