Crabby Beef Burger

1 lb ground beef (93/7 lean)

1 can of shredded crab meat

1 egg

2 tbsp of ranch

tbsp of bbq sauce

1/4 c breadcrumbs

mix it all up, shape into patties, cook 'em up

I put some into ziploc bags and put them in the freezer for later.

1/2 whole wheat bun

arugula

1/2 avocado

 Don't forget the home-made fries!

I love home-made fries...this is the 3rd night in a row I've had them for dinner!