Wednesday, May 22, 2013

Crabby Beef Burger


1 lb ground beef (93/7 lean)
1 can of shredded crab meat
1 egg
2 tbsp of ranch
tbsp of bbq sauce
1/4 c breadcrumbs


mix it all up, shape into patties, cook 'em up

I put some into ziploc bags and put them in the freezer for later.



1/2 whole wheat bun
arugula
1/2 avocado


 Don't forget the home-made fries!
I love home-made fries...this is the 3rd night in a row I've had them for dinner!





No comments:

Post a Comment