Sunday, June 9, 2013

Acclimating to the Heat : Week 2

In other news...I ran more than 30 miles this week!  And there was much rejoicing. 

M: 8.17 /1:03:53 / 7:49
T: 4 / 31:10 / 7:47
W: 7.17 / 54:47 / 7:38
R: 5.56 / 39:25 / 7:05
F: 4.7 / 35:41 / 7:35
Sa: off
Su: 4.7 / 35:37 / 7:34
total : 34.3

Overall, not a particularly fast week, although Thursday's run was more than satisfactory in that department.  But I do believe that mileage is more important than pace at the moment.  If I want a true long run before my race on the 23rd I better get it...yesterday?  No time yesterday.  I'll give myself til Wednesday, but I'm not sure I'll be able to fit it in.  If I can get a whole bunch of 7-8 milers in the next 10 days I'll settle with that.  Or I'll settle with whatever I have the time/energy for, as usual.  Any time I make a real plan in the weeks leading up to a race something happens to mess it up, so I'm not going to make an official plan.  

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