Wednesday, June 5, 2013

Acclimating to the Heat

Summer weather has finally arrived in Greenbrier County!  Summer running is my favorite, but every year as the winters get longer and the springs get shorter, I have more trouble adjusting to the warm weather running.      Last week, my runs were mostly shorter and slower, as my body is getting used to the warmer temps.

5/27 - 6/2
M: 7.17 / 52:25 / 7:22
T: 2.29 / 17:49 / 7:46
W: 4 / 32:00 / 8:00
R: 4 / 29:59 / 7:29
F: 5.87 / 43:47 / 7:29 w/Josh
Sa: 4.7 / 34:12 / 7:16
Su: off
week total : 28.03


Some pictures from the week:







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