Acclimating to the Heat

Summer weather has finally arrived in Greenbrier County!  Summer running is my favorite, but every year as the winters get longer and the springs get shorter, I have more trouble adjusting to the warm weather running.      Last week, my runs were mostly shorter and slower, as my body is getting used to the warmer temps.

5/27 - 6/2

M: 7.17 / 52:25 / 7:22

T: 2.29 / 17:49 / 7:46

W: 4 / 32:00 / 8:00

R: 4 / 29:59 / 7:29

F: 5.87 / 43:47 / 7:29 w/Josh

Sa: 4.7 / 34:12 / 7:16

Su: off

week total : 28.03

Some pictures from the week: