This week :
M : 6 w/Amanda / 7:59 / 240 ft
T : 4.6 hill sprints / 8:50 / 568 ft
R : 10.7 w/Ben / 7:33 / 581 ft
Sa : 3 hour horseback ride
Su : 9 / 8:07 / 823 ft
total : 30.3 miles
I put about 85% effort into the first 6 sprints, going for consistency, and 100% all-out effort into the last one. Lungs were hurting bad in the last one! I'm impressed with myself for being so close to the same time for the first 4! You can see that the oxygen debt started hurting me after the fourth one.
trail riding on winding country lanes
And now a message that I just happened to catch on the back of Thursday's recovery bar.
I love this message, and am tempted to write a whole blog post about how important I think it is.
I might do that...later...