Workout Wednesday : Circuit Training

After one class in the gym...we lost it again this week.  This time we lost it because the weather was nasty and the Girls On The Run group needed it.  I had already designed the workout to include several cardio exercises, so we decided to have class in the middle school hallway!

the workout essentials

3 sets, with 15 seconds rest between each exercise and 2:00 rest between each set.

Carioca : I knew this one as "grapevine" when I was in middle school, and it was one of my favorite things.  There's something about it that is just so fun!  You do have to be careful with this one though, it's pretty easy to trip yourself if you don't get the coordination just right.