Another great workout is in the books! I'm a bit under the weather this week with nasty cough, but was able to work up a good sweat with these exercises without putting a strain on my lungs.
With the forward jump burpees, I intended for us to do the burpees down the length of the basketball court and then jog back. In reality, we made it about halfway down the court, time ran out, and we walked back during the following rest period.
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