Workout Wednesday 2/12/20

Monday's exercise line-up at school : 

40/12, 1:20 rest between sets, 3 rounds

Yesterday, I did another circuit workout, this time at home, with my mom. 
I used the TRX bosu/for a few exercises.  Modifications for no TRX are in parentheses. 

40/12, 1:20 rest between sets, 3 rounds

1) jumping jacks
2) 1 leg TRX pistol squats (variation : regular squats with weights)
3) calf raises
4) TRX row, standing on Bosu (variation : shoulder L)
5) TRX Tricep extension (variation : tricep chair dips)
6) pushups
7) lunges
8) boxer twist
9) shoulder bridge
10) plank

Meal Prep 2/10/20

Venison Meatloaf, Mashed Potatoes, and Green Beans this week!  Hubs decided to spread the meatloaf out in the pan instead of making it into a loaf shape, so we ended up with something resembling a meat cake with ketchup icing!

Meatloaf 
3 lbs ground venison, 2 eggs, 1/4 c (ish) Italian breadcrumbs.  Bake at 350 for 45-60 minutes (internal temp 160).  Ketchup sauce : a mix of brown sugar and ketchup.  I paid zero attention to the amounts this time...

Mashed Potatoes 
5 lbs yukon gold potatoes.  Boil til soft, then mash with 1/4 c butter, 2 oz cream cheese, milk, garlic powder, and salt to taste. 

Green Beans 
36 oz frozen french cut green beans.  Sauté with garlic and mustard to taste.

Grayson Highlands 1/25/20

Brrrrrrrr...it was so cold!  And windy!  And there was snow blowing around!  But we had a great time wandering around in search of ponies and views.  Walk faster stay warmer is what I always say!

5 people crazy enough to go hiking in the winter.  

Surprisingly, we were not the only ones out there!

February running challenge

Aaaand of course I forgot to post the February running challenge.  6 days late is better than not at all (like the January challenge...) right?

I didn't quite manage to complete the January challenge (thanks, flu), and I modified 1 or 2 of the boxes I did complete, but I did my best!  I'm hopeful that I will actually complete this one...

Here's what January's looked like : 

Workout Wednesday 2/5/20

I just made it to 4 weeks with 2 workouts per week!  My abs still feel like they are dying every time I try to do any ab work, but hopefully they will start feeling stronger soon... On the not so bright side, my favorite pair of pants, which have been getting reeeallly hard to pull over my quads for awhile now, finally ripped in the seat yesterday so...RIP, favorite pants. 

Here's this week's workout from my class at school.  

3 rounds, 40 seconds on, 12 seconds off, 1:30 rest between rounds

Yesterday I did TRX at home, and then I added the Bosu for some of the ab work.  Apparently I like to torture myself.  I'm gonna get those abs stronger one way or another!

Meal Prep 2/3/20

Back to one of my all-time favorites...pasta and meatballs!  I'm glad my sister helped me chop all those carrots because that pile was never-ending! 

Meatballs 
3 lbs 80/20 ground beef
1 lb 93/7 ground beef
1/4 c (ish) italian bread crumbs
2 eggs
oregano and garlic powder to taste

Mix it all up together and shape into balls.  I made 45 (3 for each lunch).  Layer in a large pot (I fit 30 on the bottom layer and then just spread out the remaining 15 on top), cover with your favorite sauce (Prego Fresh Mushroom) cover, turn heat to medium, and cook for about 1.5 hours.  Cut open a meatball when you think they are done to make sure there is no pink.

Pasta
Cook 2 lbs of pasta according to directions on box.

Veggies
Chop about 3 lbs carrots and saute in large pot with some olive oil.  Add 1 bag frozen peas when carrots are soft.  Add garlic powder to taste. 

Foodie Friday : Cooked veggie salad

Is this a food blog or a running blog?  Years ago I merged my food blog with my running blog...and now I post more about food than running!  I really do intend for this blog to be a little bit of everything, and there is a running update post in the works.  I just have to make some time to figure out what to say and get it typed up.  Apparently food is easier to write about. 


Run Club had a potluck on Wednesday and, no surprise, I did not remember it when I was grocery shopping on Sunday.  So Tuesday afternoon rolled around, I really did not want to go back to the store, and in addition to the bread I said I would bring, I wanted to bring something healthy because no one else had volunteered to bring anything healthy and I have pretty much become the designated healthy-food bringer.  I swear I'm not trying to be a healthy-food fanatic...I just know my body feels better when I eat vegetables! 

Anyway, I raided the fridge and freezer to see what I could make without going to the store.  I didn't want to make anything that needed to be hot, because I knew I couldn't keep it hot up until the time it would be eaten after we all ran, but I also didn't want to bring raw veggies because I hate raw veggies.  A quick google search confirmed that I wasn't the first person to think of serving a cold, cooked, veggie salad.  So I whipped one up. 

Cold Cooked Carrot Salad

1.5 lbs carrots

24 oz frozen cauliflower

6 oz frozen corn

2 tbsp (ish) minced garlic

olive oil 

for the dressing : Tuscan Herb Olive Oil and 18 yr aged Balsamic 

Chop the carrots into bite-sized pieces and sauté in olive oil.  Stir frequently to aid in even cooking. When they start to brown, add frozen corn.  Continue to cook, stirring frequently, until corn begins to brown.  Add minced garlic and cook for another minute or two.  Transfer to a large bowl.  Sauté frozen cauliflower until it is cooked through and the edges are browning.  Add to the bowl. Allow to cool to room temperature.  (I set it outside on the screened porch to help it cool faster...)  Drizzle with Tuscan Herb Olive Oil and Balsamic, stir well.  

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When I finished running some people had already started eating and someone asked me if I made the cauliflower salad.  Yes, yes I did.  Although I prefer to think of it as a carrot salad.  It was a hit, and most of it got eaten, but thankfully there was a little bit left to enjoy at home the next day!